Search found 3 matches

by AWeightLifter
Wed Aug 06, 2008 11:36 am
Forum: General
Topic: Should you work muscles that are really sore?
Replies: 7
Views: 5022

Sore Muscles

Just something to add...

The book that came with my dad's weight machine said to never lift with sore muscles.

Im sure that this would be the conservative approach.

Just use good judgment ... avoid long term injury.

Above information seems correct.
by AWeightLifter
Tue Aug 05, 2008 6:22 pm
Forum: General
Topic: Shoulders External/Internal Rotation
Replies: 0
Views: 5343

Shoulders External/Internal Rotation

I have been told by a professional that these exercises are important for the health of your shoulder. (Good exercises to add to a routine...) This web site has them listed, however I think when I looked the form was not explained 100% correctly/fully. External Rotation is listed as lying external r...
by AWeightLifter
Tue Aug 05, 2008 3:50 pm
Forum: Exercise Science
Topic: Shoulders, External/Internal Rotation
Replies: 5
Views: 14288

Shoulders, External/Internal Rotation

I have been told by a professional that these exercises are important for the health of your shoulder. (Good exercises to add to a routine...) This web site has them listed, however I think when I looked the form was not explained 100% correctly/fully. External rotation is listed as lying external r...