ExRx.net

Honestly, if you only care about self-defense, go to dedicated self-defense courses. Learn to carry a legal weapon, what circumstances you can use force within the bounds of the law, and how to recognize and avoid dangerous situations. Learning to fight unarmed is at best a second-best solution to ...

Krav Maga. Modern, practical, covers all ranges (striking, grappling etc..), covers weapons defenses. Plus the classes are fun and get you in great shape.

Assuming these b.0.0.b.$ are of the accumulation of fat type and not the hormonally induced type, you need to lower your overall bodyfat. You need to hit the trifecta: resistance training, cardio, and diet. Whether the exercise is in gym or not doesn't matter. Don't drink too much beer in college or...

Don't be ashamed of your weight. But here's the thing, don't be hung up on it either. You start cutting at one of two points: 1. when you are set time before a goal (e.g. 3 mos before your vacation to Cancun when you want to show off your abs, not your flabs). or 2. when your bodyfat gets to a certa...

Don't you hate this answer: it depends. The best gains I've ever made in 20+ years of lifting/bodybuilding I made working out 1.5-2 hours a day five days a week with extremely high volume. I was 21 years old, full of youthful energy and hormones, and eating about 6,000 calories a day. I also got kin...