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Honestly, if you only care about self-defense, go to dedicated self-defense courses. Learn to carry a legal weapon, what circumstances you can use force within the bounds of the law, and how to recognize and avoid dangerous situations. Learning to fight unarmed is at best a second-best solution to ...
- Fri Aug 15, 2008 8:37 am
- Forum: General
- Topic: how to get rid of 'man boobs'
- Replies: 33
- Views: 21273
Assuming these boobs are of the accumulation of fat type and not the hormonally induced type, you need to lower your overall bodyfat. You need to hit the trifecta: resistance training, cardio, and diet. Whether the exercise is in gym or not doesn't matter. Don't drink too much beer in college or tho...
- Thu Aug 14, 2008 1:39 pm
- Forum: Diet & Nutrition
- Topic: ~Bulking and Cutting advice needed~
- Replies: 11
- Views: 9240
Don't be ashamed of your weight. But here's the thing, don't be hung up on it either. You start cutting at one of two points: 1. when you are set time before a goal (e.g. 3 mos before your vacation to Cancun when you want to show off your abs, not your flabs). or 2. when your bodyfat gets to a certa...
Don't you hate this answer: it depends. The best gains I've ever made in 20+ years of lifting/bodybuilding I made working out 1.5-2 hours a day five days a week with extremely high volume. I was 21 years old, full of youthful energy and hormones, and eating about 6,000 calories a day. I also got kin...