Search found 2 matches

by simple fitness
Mon Sep 08, 2008 3:52 pm
Forum: Exercise Science
Topic: general versus specific warm-up prior to resistance training
Replies: 14
Views: 19614

general versus specific warm-up

Thanks. On this website under "weight-training warm-up" http://www.exrx.net/ExInfo/WarmUp.html#anchor487985: "Specific warm up can be considered more effective for weight training than general warmup." I was hoping for a reference for this statement. Does the guy who wrote this website read the foru...
by simple fitness
Mon Sep 08, 2008 2:45 pm
Forum: Exercise Science
Topic: general versus specific warm-up prior to resistance training
Replies: 14
Views: 19614

general versus specific warm-up prior to resistance training

Does anyone know of research on a specific warmup (no cardio) prior to strength-training? I've been hired to design a worksite fitness program for a local company. I don't think I can get the employees to walk up and down the aisle for 5-10 min, so I was considering a warm-up consisting of only of l...