ExRx.net

A lot of us "mothers" at the gym have a thick band of fat in the ab section that our trainers told us "was inevitable after 2 babies" and suggested that we wear stomach control belts to eliminate them.According them just wearing the belt for a couple of weeks for 24 hrs with no break will help us ge...

Thanx- No diet pills I normally have 2 cups of coffee a day ,2 plus litres of water overall my diet that I am pretty consistant with cereal with fruit and milk for bf, a sandwich and coffee for lunch, 2 fruits and a glass of milk mid afternoon and salad,bread and coffee for dinner. My upper body is ...

I have lost 9 kgs in the past 91 days(3 days of weight training with a personal trainer and an hour plus of cardio on other days. My diet is ok -nothing drastic.)
My problem is that oflate, side bends with a cable give me blackouts so do some other upper body exercises.Am i overtraining?