ExRx.net

When did you start lifting? When I first started I messed around with several ab programs but couldn’t get anything that quite ‘fit’. I ended up doing run of the mill sit ups six days a week (in addition to 50-100 push ups) until I could do 200+ with good form and end feeling like I could do another...

Have you thought about throwing some handstands or handstand push ups in there to get the shoulders? Or switching to shoulder press or a clean and press?

I was wondering if anyone knew how different pull-ups affect different muscle groups. Specifically is there any significant difference between wide grip, wide grip behind the neck, chin-ups (with fingers towards you), 'hammer pull-ups'(?) with hands gripping two parallel bars over the head, and pull...