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When did you start lifting? When I first started I messed around with several ab programs but couldn’t get anything that quite ‘fit’. I ended up doing run of the mill sit ups six days a week (in addition to 50-100 push ups) until I could do 200+ with good form and end feeling like I could do another...
- Tue Sep 30, 2008 2:39 pm
- Forum: Exercise Science
- Topic: Pull-up variation question
- Replies: 5
- Views: 12726
I was wondering if anyone knew how different pull-ups affect different muscle groups. Specifically is there any significant difference between wide grip, wide grip behind the neck, chin-ups (with fingers towards you), 'hammer pull-ups'(?) with hands gripping two parallel bars over the head, and pull...