Search found 3 matches

by NorCal707
Wed Oct 01, 2008 6:16 pm
Forum: General
Topic: Abs and introduction
Replies: 8
Views: 2998

When did you start lifting? When I first started I messed around with several ab programs but couldn’t get anything that quite ‘fit’. I ended up doing run of the mill sit ups six days a week (in addition to 50-100 push ups) until I could do 200+ with good form and end feeling like I could do another...
by NorCal707
Tue Sep 30, 2008 2:45 pm
Forum: General
Topic: Full Body Workout and lateral delts.
Replies: 15
Views: 5418

Have you thought about throwing some handstands or handstand push ups in there to get the shoulders? Or switching to shoulder press or a clean and press?
by NorCal707
Tue Sep 30, 2008 2:39 pm
Forum: Exercise Science
Topic: Pull-up variation question
Replies: 5
Views: 11849

Pull-up variation question

I was wondering if anyone knew how different pull-ups affect different muscle groups. Specifically is there any significant difference between wide grip, wide grip behind the neck, chin-ups (with fingers towards you), 'hammer pull-ups'(?) with hands gripping two parallel bars over the head, and pull...