Search found 3 matches

by ListaniMontan
Wed Oct 01, 2008 3:28 pm
Forum: Journal Discussions
Topic: Andy's Journal Comments
Replies: 558
Views: 306376

excuse me mr jungle but how old are you because you seem very experienced to me. and also i have found that doing dead lifts twice a week is a realy good thing when lifting for power and such. But the problem is lifting without a good warm up is a terrible thing to do. When i was starting off liftin...
by ListaniMontan
Wed Oct 01, 2008 2:31 pm
Forum: General
Topic: Training for Football
Replies: 39
Views: 19766

hmmm im going to believe you that you can run that fast cause it seems a little wierd that your faster than nfl players and your not even in the nfl. But anyway my cousin plays football, power cleans is the way to go for explosiveness and dead lift gives you power so i guess combining both with spri...
by ListaniMontan
Wed Oct 01, 2008 11:52 am
Forum: General
Topic: Full Body vs Split Workout
Replies: 20
Views: 22566

Re: Full Body vs Split Workout

So after a quick search in the forum I didn't see the answer to this question. Is it better (more effective) to do a full body workout twice a week or to split up the body parts and go three or four times a week? Is there any real evidence either way or is it all anecdotal? my last post of the day ...