Search found 5 matches

by rta007
Tue Jun 30, 2009 2:43 am
Forum: General
Topic: Opinions and advice please....
Replies: 4
Views: 3408

Opinions and advice please....

Hi, I'm 41 years old and I have lower back problems which is minor disc buldge to be exact. I do weight training and treadmill run, jog, walk and etc and been doing it for the last 6 months. Now my goal is eventually to be a bit bigger than I am (is this still possible at my age?) and lose the fat. ...
by rta007
Mon Oct 27, 2008 10:45 pm
Forum: General
Topic: 4 weeks on 1 week off....
Replies: 15
Views: 6896

I don't know if you have to cycle weekly like that, but if you like it, and it helps keep you in the game, then do it like you have been I'd say. I would get lost having to rotate like that; I like to over think things, but would fall apart under those swings. But that isn't to say I think your wro...
by rta007
Mon Oct 27, 2008 5:40 pm
Forum: General
Topic: 4 weeks on 1 week off....
Replies: 15
Views: 6896

Thanks everyone for all your replies. Basically, the reason why I train 5 days a week is I want it to be short but intense because time is an important factor. Also I am not trying to be a pro, all I want is total fitness and lose the fat. I change routines everyweek to "confuse" the muscle I guess ...
by rta007
Mon Oct 27, 2008 5:09 pm
Forum: General
Topic: 4 weeks on 1 week off....
Replies: 15
Views: 6896

I don't understand what you are talking about on number 1. Coule you explain that one a little more? Sorry, what I meant was visually it seems I am losing fat (I guess) on the upper body, but my gutt is still big. With all this, I have gained weight instead of losing it eventhough I visually became...
by rta007
Sun Oct 26, 2008 11:32 pm
Forum: General
Topic: 4 weeks on 1 week off....
Replies: 15
Views: 6896

4 weeks on 1 week off....

Hi all, I'm new here. Bit of a background. I am 40 years old and five or six weeks ago all i did was watch tv after work, eat, then watch tv then eat again then sleep for the next day. This has been happening for years until I got sick of myself and decided to kill the fat. Your site is the bulk of ...