Search found 3 matches

by xavierjaguilar
Thu Jan 08, 2009 12:06 am
Forum: General
Topic: Dr says no more bench!! Need alternative Chest exercise
Replies: 21
Views: 12104

Jungledoc. Wow. Thanks very much for the informative post, those are exactly the kinds of questions I was asking. I've done some looking and my ulna situation is fairly common, there's even a medical term for it (which I've forgotten). Typically, the kind of pain I'm describing is indicative of this...
by xavierjaguilar
Wed Jan 07, 2009 10:04 am
Forum: General
Topic: Dr says no more bench!! Need alternative Chest exercise
Replies: 21
Views: 12104

Dr says no more bench!! Need alternative Chest exercise

I started noticing some wrist pain during bench (including incline and decline) and dips. Some X-ray results showed I have a short ulna, putting undue stress on my radius at the wrist. I never noticed any pain there before, but apparently it's been that way since birth, it wasn't an injury caused by...
by xavierjaguilar
Mon Nov 03, 2008 1:36 pm
Forum: General
Topic: Cool-down?
Replies: 6
Views: 3024

Cool-down?

I've had some friends do cool-down exercises after a workout. Usually, it's a lower intensity cardio exercise, such as rowing or treadmill running, but keeping speed/cadence fairly low. It's usually a 5 or 10 minute thing. I've never personally tried a cool-down like that after a workout and I'm cur...