Search found 7 matches

by nice_guy80
Sun Jan 22, 2012 5:19 pm
Forum: General
Topic: Pull-up Challenge, 2012
Replies: 96
Views: 33398

Re: Pull-up Challenge, 2012

I'm in.

Hopefully, get the current max bodyweight chin ups from 8 up to 9, or 10! (it is very doable)
using grip variation
will try the bands
have recently started adding extra weight
by nice_guy80
Mon Jan 05, 2009 6:53 am
Forum: General
Topic: Core workout/exercises
Replies: 45
Views: 18358

you hit the nail on the head there

i don't want to get a six pack or anything, just want to ensure the core is as strong and powerful as possible so when i go playing sport it will help my ability to play and help to avoid injury in physical contact situations
by nice_guy80
Thu Jan 01, 2009 2:12 pm
Forum: General
Topic: Core workout/exercises
Replies: 45
Views: 18358

so something like plank twists??
by nice_guy80
Wed Dec 31, 2008 9:51 am
Forum: General
Topic: Core workout/exercises
Replies: 45
Views: 18358

wow lots of info there no, don't powerlift or compete I'm training for strength at the moment for playing a field sport which starts back in Feb/March basically i only realised last year that i was being pushed around way too much. i'd always be fit as a fiddle to run etc, but lacking in strength. s...
by nice_guy80
Tue Dec 30, 2008 7:41 am
Forum: General
Topic: Core workout/exercises
Replies: 45
Views: 18358

i do that. along with deadlifts and a host of other stuff

the main area i feel i neglect is the core strength.
by nice_guy80
Tue Dec 30, 2008 7:17 am
Forum: General
Topic: Core workout/exercises
Replies: 45
Views: 18358

Core workout/exercises

Hello, love this forum anyway, looking for some real CORE exercises. Preferrably using the minimum of equipment - weight plates, medicine balls some tutorial diagrams along with them would be great also - just to explain the movements I know all about doing crunches etc I just really want to build t...