Search found 2 matches

by blahman123
Tue Jan 13, 2009 6:57 pm
Forum: General
Topic: roundback deadlift
Replies: 11
Views: 5810

roundback deadlift

i saw it a while ago on exrx but now i cant find it, can anyone be so kind as to link me to it?
by blahman123
Tue Dec 30, 2008 10:17 pm
Forum: General
Topic: workout routine for maximum hypertrophy (mass gaining)
Replies: 20
Views: 27381

workout routine for maximum hypertrophy (mass gaining)

can someone help me out with a routine for strictly gaining mass. im focused primarily on mass, not strength.

im an intermediate lifter.