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- Thu Jan 08, 2009 7:26 pm
- Forum: General
- Topic: workout routine for maximum hypertrophy (mass gaining)
- Replies: 20
- Views: 29029
Research has shown that 6-12 reps is optimal for building muscle. Failing between here is better than reaching a number if you have no medical conditions. Compound exercises builds muscle quicker than issolation (issolation does have its place if you want to focus more on an area or sport specific)....