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by fitnessguru
Thu Jan 08, 2009 7:26 pm
Forum: General
Topic: workout routine for maximum hypertrophy (mass gaining)
Replies: 20
Views: 26940

muscle build

Research has shown that 6-12 reps is optimal for building muscle. Failing between here is better than reaching a number if you have no medical conditions. Compound exercises builds muscle quicker than issolation (issolation does have its place if you want to focus more on an area or sport specific)....