ExRx.net

I agree, the blanket statement that you can only absorb 30g of protein at one time can't be accurate. Besides different body masses and different times of day, what about digestion? Doesn't casein spend about 6 hours in your stomach? What about eggs? More than 30g of whey outside of your recovery me...

Psychologically, I would think anyone who assumed you were gay for doing anything like painting your nails or wearing colored contacts is actually just threatened by the fact that you are standing out more than they do. Like they've said before its just ingrained in our society that being gay is a b...

I get irritated when half of the articles on T-nation are trying to sell me Biotest products, it makes me want to give them less credit for their more informative articles. I don't use any Biotest products simply because I don't see what makes them superior. For the sake of discussion, why do those ...

There's really no such thing as low-cal booze but wine, especially red is best. Among beers, I'm fond of Irish beers. Guinness is actually relatively low-cal. Just go by taste. Chose quality over quantity. Guinness Draught is *okay* but Guinness Stout is pretty bad for you. Here in Houston I like S...

What about canned/foil-bag salmon? In my opinion you can season and cook canned salmon and pretty much sub it for chicken.

I want to mix up a protein shake in a water bottle and save it in my bag until I get done working out. I live too far from work/gym to really get home in time to make a shake then. My powder says in the directions to "drink immediately after mixing". I was wondering what ideas others had to have a s...