Search found 3 matches

by ScubaDiver
Fri Feb 06, 2009 11:32 am
Forum: General
Topic: Eating before early morning workout
Replies: 10
Views: 4732

Very Cool - Thanks for all the info.

I definately feel good during my morning workout - so I will continue - but I will add something light to eat about 15 minutes before starting.

I was worried about breaking down the muscle I have recently built by not eating.
by ScubaDiver
Thu Feb 05, 2009 9:20 pm
Forum: General
Topic: Eating before early morning workout
Replies: 10
Views: 4732

It's not that I don't want to eat. It's just that I don't have time to let an hour pass after eating before my workout. What I am wondering is would it be just as effective if I eat something lite like a protein shake and fruit and then start working out immediately or is that just useless because i...
by ScubaDiver
Thu Feb 05, 2009 7:57 pm
Forum: General
Topic: Eating before early morning workout
Replies: 10
Views: 4732

Eating before early morning workout

Hello all, I am very new at this so please bear with me. I have been doing a circuit type workout for weight loss for the past month when I get home after work. My work schedule just changed so I am now getting up at 5:00 AM and doing my work out before I go to work. The problem is that I don't eat ...