Search found 65 matches

by JoeB
Mon Jun 06, 2011 8:54 am
Forum: General
Topic: Question about cutting.
Replies: 48
Views: 11578

Re: Question about cutting.

The point is I am trying to figure what my actual waist size is.
by JoeB
Sun Jun 05, 2011 2:25 pm
Forum: General
Topic: Question about cutting.
Replies: 48
Views: 11578

Re: Question about cutting.

My waist measurement is less when I stand compared to when I measure sitting. Is this due to me subconsciously sucking in my gut while standing?
by JoeB
Wed May 18, 2011 3:02 pm
Forum: General
Topic: 'World record uplifting for Edmond man' - NewsOK
Replies: 13
Views: 4487

Re: 'World record uplifting for Edmond man' - NewsOK

Congratulations.
by JoeB
Mon May 16, 2011 2:53 pm
Forum: General
Topic: Question about cutting.
Replies: 48
Views: 11578

Re: Question about cutting.

Okay, so I have been at 183lbs for a few weeks now with a 32", 33", 34" waist depending on the time of day I measure. I picked up a bottle of oxyelite pro and I was wondering if anyone has had any success with this supplement?
by JoeB
Mon Apr 25, 2011 7:45 am
Forum: General
Topic: Protein Powder: What kind do you use?
Replies: 20
Views: 4891

Re: Protein Powder: What kind do you use?

I don't think it matters as long as its not filled with added sugars.
by JoeB
Sun Apr 24, 2011 11:03 am
Forum: General
Topic: Question about cutting.
Replies: 48
Views: 11578

Re: Question about cutting.

Is bulking and cutting really necessary? What happens when some ones eats at maintenance levels and lifts weights?
by JoeB
Sun Apr 24, 2011 11:01 am
Forum: General
Topic: Protein Powder: What kind do you use?
Replies: 20
Views: 4891

Re: Protein Powder: What kind do you use?

Higher power vanilla whey from bodybuilding.com
by JoeB
Wed Apr 20, 2011 9:15 am
Forum: ExRx lounge
Topic: Golden Corral
Replies: 7
Views: 6049

Re: Golden Corral

Not the healthiest place to eat but one of my favorites when bulking. Last time I went, I ate 7 pieces of steak.
by JoeB
Sun Apr 17, 2011 3:09 pm
Forum: Book Recommendations
Topic: Can you recommend a comprehensive book on nutrition?
Replies: 5
Views: 14017

Can you recommend a comprehensive book on nutrition?

I pretty much know the basics, but would like something that was in depth and something I could review in case I forget anything.Thanks.
by JoeB
Sun Apr 17, 2011 8:52 am
Forum: General
Topic: Question about cutting.
Replies: 48
Views: 11578

Re: Question about cutting.

Ironman wrote:
I always have better success starting with really low carbs first. like 15 to 20 grams a day.
What does your diet look like when you go this low on carbs? Even, at 1900 calories, I am getting 175g of carbs so I cannot imagine how hard it must be to go that low.
by JoeB
Fri Apr 15, 2011 2:24 pm
Forum: General
Topic: Question about cutting.
Replies: 48
Views: 11578

Re:

Joe, as usual Kenny is right on, but I think you need to consider the "so what". If you're trying to gain muscle, the effectiveness is going to be based on your insulin sensitivity. That's why you can't just load up on junk food while bulking and expect to be successful. You need good whole foods t...
by JoeB
Thu Apr 14, 2011 6:44 pm
Forum: General
Topic: Question about cutting.
Replies: 48
Views: 11578

Re:

I was looking at the ingredients of my 2% cheese singles and it has corn syrup solid listed. Should I get rid of this? Any time you have reduced fat anything, it usually means they've added sugar to compensate. Fat contains vitains that is usually lacking in modern diets like Vit A, D, E and K2. Fa...
by JoeB
Thu Apr 14, 2011 6:38 pm
Forum: Training Toys and Accessories
Topic: pendulum quadruped hip extensions
Replies: 10
Views: 20821

Re: pendulum quadruped hip extensions

I guess I will continue to do hip thrusts. There is no way I am going to spend that much.
by JoeB
Thu Apr 14, 2011 9:08 am
Forum: General
Topic: Calluses from barbell
Replies: 15
Views: 6833

Re: Calluses from barbell

Buy a nice pair of lifting gloves with wrist support.
by JoeB
Tue Apr 12, 2011 2:35 pm
Forum: Training Toys and Accessories
Topic: pendulum quadruped hip extensions
Replies: 10
Views: 20821

Re: pendulum quadruped hip extensions

How are weight bridges/hip thrust a substitute for this machine?