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The point is I am trying to figure what my actual waist size is.

My waist measurement is less when I stand compared to when I measure sitting. Is this due to me subconsciously sucking in my gut while standing?

Congratulations.

Okay, so I have been at 183lbs for a few weeks now with a 32", 33", 34" waist depending on the time of day I measure. I picked up a bottle of oxyelite pro and I was wondering if anyone has had any success with this supplement?

I don't think it matters as long as its not filled with added sugars.

Is bulking and cutting really necessary? What happens when some ones eats at maintenance levels and lifts weights?

Higher power vanilla whey from bodybuilding.com

Not the healthiest place to eat but one of my favorites when bulking. Last time I went, I ate 7 pieces of steak.

I pretty much know the basics, but would like something that was in depth and something I could review in case I forget anything.Thanks.

Ironman wrote:
I always have better success starting with really low carbs first. like 15 to 20 grams a day.

What does your diet look like when you go this low on carbs? Even, at 1900 calories, I am getting 175g of carbs so I cannot imagine how hard it must be to go that low.

Joe, as usual Kenny is right on, but I think you need to consider the "so what". If you're trying to gain muscle, the effectiveness is going to be based on your insulin sensitivity. That's why you can't just load up on junk food while bulking and expect to be successful. You need good whole foods t...

I was looking at the ingredients of my 2% cheese singles and it has corn syrup solid listed. Should I get rid of this? Any time you have reduced fat anything, it usually means they've added sugar to compensate. Fat contains vitains that is usually lacking in modern diets like Vit A, D, E and K2. Fa...

I guess I will continue to do hip thrusts. There is no way I am going to spend that much.

Buy a nice pair of lifting gloves with wrist support.

How are weight bridges/hip thrust a substitute for this machine?