Search found 14 matches

by mgpugong
Thu Jun 04, 2009 7:07 am
Forum: General
Topic: Cutting
Replies: 3
Views: 3284

Cutting

Hi guys im 19, just started going to gym 2 months ago..now i had my foundation,i guess. Now im looking forward to cut..i read articles saying light weights with high reps should do..well how should i do this.. i mean on 3 day split..whole body workout.. or daily somewhat like MWF=chest/tri/legs T/TH...
by mgpugong
Mon May 11, 2009 10:50 am
Forum: Diet & Nutrition
Topic: My diet?
Replies: 10
Views: 7538

as adviced..

i take it at AM cardio and before workout..

thanks man for reply..although..xD
by mgpugong
Sun May 10, 2009 7:07 am
Forum: Diet & Nutrition
Topic: My diet?
Replies: 10
Views: 7538

My diet?

i gonna start using Hydroxycut by tomorrow.. i just bought it 3 hrs ago..it is just the fat burner available for those who had exercise program.. i read some topics about hydroxycut recall..but 23 out of a million..dahhhhhhhhhhh!! it said first 3 days = 1 caplet/3x a day, day 4 onward = 2 caplet/3x ...
by mgpugong
Fri Apr 17, 2009 10:03 pm
Forum: General
Topic: Very First Workout Routine..Need Opinions
Replies: 16
Views: 9941

yeah 1% BF..alright men..

then i will just follow it,wont make stupid things..ill stick to it then..
by mgpugong
Fri Apr 17, 2009 1:19 pm
Forum: General
Topic: Very First Workout Routine..Need Opinions
Replies: 16
Views: 9941

Squats, and Deadlifts. If you look in that sticky, you'll find them in every workout. Starting Strength: Lift 3x a week, squat 3x a week (and deadlift 3x every 2 weeks). Mahler beginner's routine?: Lift 2x a week, squat 2x a week. Ironman Magazine Get Started: Lift 3x a week, squat 3x a week That's...
by mgpugong
Fri Apr 17, 2009 9:50 am
Forum: General
Topic: Very First Workout Routine..Need Opinions
Replies: 16
Views: 9941

Most people don't squat. They don't deadlift either. However, those that do make progress far beyond those that don't. The reason people don't do them is that they're hard. The rewards come down the road through more functional strength and better performance. They're actually very humbling startin...
by mgpugong
Fri Apr 17, 2009 9:42 am
Forum: General
Topic: Very First Workout Routine..Need Opinions
Replies: 16
Views: 9941

Squats, and Deadlifts. If you look in that sticky, you'll find them in every workout. Starting Strength: Lift 3x a week, squat 3x a week (and deadlift 3x every 2 weeks). Mahler beginner's routine?: Lift 2x a week, squat 2x a week. Ironman Magazine Get Started: Lift 3x a week, squat 3x a week That's...
by mgpugong
Fri Apr 17, 2009 9:36 am
Forum: General
Topic: Very First Workout Routine..Need Opinions
Replies: 16
Views: 9941

The guys are right, here - legs need to be your focus. Don't listen to Mr. Chesty at the gym. I used to work with a guy who took steroids and lifted heavily...for his upper body. He had an upper back and chest and arms like a gorilla. Just huge. But he had legs like linguini. Why he didn't bother t...
by mgpugong
Fri Apr 17, 2009 9:05 am
Forum: General
Topic: Very First Workout Routine..Need Opinions
Replies: 16
Views: 9941

hoosegow wrote:Squat, squat, and squat some more. When you are done, deadlift.

Your routine sucks until you start squatting.

Potatoes are pure carbs. Stay away from them.
alright man..squats in potatoes out..
by mgpugong
Fri Apr 17, 2009 9:03 am
Forum: General
Topic: Very First Workout Routine..Need Opinions
Replies: 16
Views: 9941

I've been thinking about this for a while now, and although I think Charles Polguin is a very smart guy, I don't think German Volume Training is appropriate for a beginner. In order to do 10x10, you would have to use such a low weight, and form would suffer so bad that I don't think that you would ...
by mgpugong
Fri Apr 17, 2009 8:44 am
Forum: General
Topic: Very First Workout Routine..Need Opinions
Replies: 16
Views: 9941

Re: Very First Workout Routine..Need Opinions

... DAY 2 - LEGS/ABS legs are not on my focus but abs is...mainly ill just follow from the link with more intense on abs ... Legs should be your focus. The hormonal response from working the largest muscles in the body will provide a growth stimulus to the entire body. Besides, skinny legs look stu...
by mgpugong
Fri Apr 17, 2009 1:02 am
Forum: General
Topic: Very First Workout Routine..Need Opinions
Replies: 16
Views: 9941

Very First Workout Routine..Need Opinions

hey guys..im new here and here i am before i had shoulder injury,3 times, last happened a year ago..now i've been going to gym doing chest workouts only, the man there told us that we had to build chest first before any other else,so i did it 3x/week together with shoulders and some arm and back exe...
by mgpugong
Wed Mar 11, 2009 6:42 pm
Forum: General
Topic: working out as rehab
Replies: 2
Views: 2004

yeah i can rotate,it clicks somewhere at the back side..

thanks man..im looking forward to see my dr maybe next month..im having much fun this time..

anyway..does my workout fits my condition?..
by mgpugong
Wed Mar 11, 2009 12:48 am
Forum: General
Topic: working out as rehab
Replies: 2
Views: 2004

working out as rehab

hi guys! i've been reading exrx for about 2 years and now im starting working out at a gym. i am 19, no good diet,honestly..and came from shoulder injuries, i meant it happened almost 4 or 5 times as i remember for the past 3 years..specifically at my right anterior part of shoulder where bone joint...