ExRx.net

Just go with grip exercises

Any hope that dynamic stretches will be added on the site? Couldn't fight any relevant source for them on the internet.

What do yo guys think about this exercise? Is straight dangerous? I read that bending waist during DL increases risk of getting hernia. Is it better to do DL with straight back instead? (straight leg, stiff leg) Also, what do you think about this? "The studies and accompanying papers strongly sugges...

Quick question: My repetition range is 8-12 and I do 3-4 sets of each exercise. If in one of my sets I manage to complete 12 reps (usually in first set), should I increase the weight next workout? Or I need to do 12 reps in each set? You have to set your own criteria. If you're following a program,...

What do you think about bracing throughout whole day. Here is what I have found: Your core should always be on. The only time these muscles should ever be off is when you are asleep! http://sortyourpostureout.com/prevent-injuries-using-abdominal-bracing/" onclick="window.open(this.href);return false...

Are hamstrings shortened or lenghtened during lordosis? NNM suggest everyday hamstring stretch, while exrx.net suggest strengthening them, without stretching: http://www.exrx.net/Kinesiology/Posture.html" onclick="window.open(this.href);return false; http://www.t-nation.com/free_online_article/sport...

Quick question:
My repetition range is 8-12 and I do 3-4 sets of each exercise. If in one of my sets I manage to complete 12 reps (usually in first set), should I increase the weight next workout? Or I need to do 12 reps in each set?

Hey guys, I plan to start some serious gym work-out, so I need your opinion about which goal should I set up to myself. Age: 22 Weight: 180 lb Height: 6'2" My BMR is fine, but I think I have a pretty high bf, and the biggest problem is my belly which is too big for this weight, otherwise I look kind...

What should be the duration of an isometric exercise, how many sets should be done? I'm currently doing crunches in 20-30 rep range, and now I'm going to add an isometric exercise for my obliques. I'm planning to switch between crunch, side plank / side crunch, front plank every month or two. Is it ...

How should I behave if I train without a belt? Should I let my abdominals to adapt themselves to the load without thinking about it? Or I should draw my belly in, as described in this article: http://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_be_back_strong_and_belt...

What is the best sleeping position for people with kyphosis?

Is it possible to do 3 Day Split Workouts (http://www.exrx.net/Lists/WorkoutMenu.html#anchor1682197" onclick="window.open(this.href);return false;) only 3 days a week? I'm asking this because these templates are recommended for intermediate training (http://www.exrx.net/WeightTraining/Instructions.h...

What do you guys think about this HIIT routines - http://www.intervaltraining.net/HiitTraining-30.html" onclick="window.open(this.href);return false;? And, is it necessary to do traditional cardio, or it is ok to do only HIIT, two days a week?

In last for 4 months, I feel pain in the lower right abdominal area and sometimes in the lower right spine, while performing exercises. In the beginning it was much worse, but now i can deal with it, except during Prone Bridges, Scap push-ups and rows. I visited a surgeon, urologist, was on the ultr...