Search found 22 matches

by m.alberto1
Sun Apr 26, 2009 7:44 am
Forum: Online Journals
Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
Replies: 21
Views: 24375

26/4/09

26/4/09

Walked: 10 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 10min

OBSERVATION
I definitely feel stronger and stronger everyday and more fit.
by m.alberto1
Sat Apr 25, 2009 7:38 am
Forum: Online Journals
Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
Replies: 21
Views: 24375

25/4/09

Walked: 10 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 10min


OBSERVATIONS:

FUN IN THE SUN ON THE SHORE
I really enjoy doing my HIIT jogs along the beach, with the waves crashing alongside me and the sun about to set down on the ocean's horizon. It's fantastic.
by m.alberto1
Fri Apr 24, 2009 9:52 am
Forum: Online Journals
Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
Replies: 21
Views: 24375

24/4/09

24/4/09

Walked: 10 min
HIIT: 12min, Cycles of 30s walk, 30s jog
Cooldown: 10min
by m.alberto1
Fri Apr 24, 2009 3:03 am
Forum: Online Journals
Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
Replies: 21
Views: 24375

23/4/09

23/4/09

Walked: 40 min
by m.alberto1
Tue Apr 21, 2009 8:46 am
Forum: Online Journals
Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
Replies: 21
Views: 24375

21/4/9

21/4/09

Walked: 40 min
by m.alberto1
Wed Apr 15, 2009 11:02 am
Forum: Online Journals
Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
Replies: 21
Views: 24375

15/4/9

15/4/9 OBSERVATIONS: Having now moved to Bangladesh for my humanitarian posting, it has taken some time to prepare, move, and then settle into the country, especially what with contracting food poison and then stints of diahorrea and vomiting (which is all too common when one travels to a developing...
by m.alberto1
Tue Apr 07, 2009 3:00 am
Forum: Online Journals
Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
Replies: 21
Views: 24375

7/4/09

7/4/09

Walked Dog: 30 min
by m.alberto1
Mon Apr 06, 2009 8:48 am
Forum: Online Journals
Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
Replies: 21
Views: 24375

6/4/09

6/4/09

Walked Dog: 30 min
by m.alberto1
Fri Apr 03, 2009 4:12 am
Forum: Online Journals
Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
Replies: 21
Views: 24375

3/4/9

3/4/09

Walked Dog: 30 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 5min
by m.alberto1
Wed Apr 01, 2009 10:04 pm
Forum: Online Journals
Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
Replies: 21
Views: 24375

2/4/9

2/4/09

Walked Dog: 30 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 5min
by m.alberto1
Tue Mar 31, 2009 9:59 pm
Forum: Online Journals
Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
Replies: 21
Views: 24375

30/3/09

1/4/09

Walked Dog: 30 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 5min
by m.alberto1
Mon Mar 30, 2009 3:59 pm
Forum: Online Journals
Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
Replies: 21
Views: 24375

31/3/09

31/3/09 Walked Dog: 30 min HIIT skip: 10min, Cycles of 30s slow skip, 30s fast skip Cooldown: 5min walk around the house OBSERVATIONS: RAINY MORNING, FLEXIBILITY AND JUMP ROPE FOR HEART I woke up this morning feeling a little sore from the HIIT jog yesterday. I like this feeling because it makes me ...
by m.alberto1
Mon Mar 30, 2009 3:33 am
Forum: Online Journals
Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
Replies: 21
Views: 24375

30/3/09

30/3/09

Walked Dog: 30 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 5min
by m.alberto1
Sun Mar 29, 2009 10:34 pm
Forum: Online Journals
Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
Replies: 21
Views: 24375

30/3/09

OBSERVATIONS: After performing those body fat tests, I don't feel very happy about the result. I kept saying to myself that "I'm not fat at all. I'm okay." But the truth, through these more objective measurements really hurts. But I do know that it's a positive hurt because I won't change unless I k...
by m.alberto1
Sun Mar 29, 2009 10:31 pm
Forum: Online Journals
Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
Replies: 21
Views: 24375

30/3/09

PERSONAL ASSESSMENT: Sex = M Age = 22 Height = 168cm Weight = 73.8kg Body Fat % = 23.3% (Body Fat Scales) Body Mass Index (BMI) = 73.8 / (1.68)2 = 73.8 / 2.8224 = 26.147959 Body Fat Calipers = 35mm = 25.8% Body Fat % Average = Body Fat % + Body Fat Calipers % = 24.55% COMMENT: Apparently, from the B...