26/4/09
Walked: 10 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 10min
OBSERVATION
I definitely feel stronger and stronger everyday and more fit.
Search found 22 matches
- Sun Apr 26, 2009 7:44 am
- Forum: Online Journals
- Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
- Replies: 21
- Views: 29094
- Sat Apr 25, 2009 7:38 am
- Forum: Online Journals
- Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
- Replies: 21
- Views: 29094
- Fri Apr 24, 2009 9:52 am
- Forum: Online Journals
- Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
- Replies: 21
- Views: 29094
24/4/09
24/4/09
Walked: 10 min
HIIT: 12min, Cycles of 30s walk, 30s jog
Cooldown: 10min
Walked: 10 min
HIIT: 12min, Cycles of 30s walk, 30s jog
Cooldown: 10min
- Fri Apr 24, 2009 3:03 am
- Forum: Online Journals
- Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
- Replies: 21
- Views: 29094
23/4/09
23/4/09
Walked: 40 min
Walked: 40 min
- Tue Apr 21, 2009 8:46 am
- Forum: Online Journals
- Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
- Replies: 21
- Views: 29094
21/4/9
21/4/09
Walked: 40 min
Walked: 40 min
- Wed Apr 15, 2009 11:02 am
- Forum: Online Journals
- Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
- Replies: 21
- Views: 29094
15/4/9
15/4/9 OBSERVATIONS: Having now moved to Bangladesh for my humanitarian posting, it has taken some time to prepare, move, and then settle into the country, especially what with contracting food poison and then stints of diahorrea and vomiting (which is all too common when one travels to a developing...
- Tue Apr 07, 2009 3:00 am
- Forum: Online Journals
- Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
- Replies: 21
- Views: 29094
7/4/09
7/4/09
Walked Dog: 30 min
Walked Dog: 30 min
- Mon Apr 06, 2009 8:48 am
- Forum: Online Journals
- Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
- Replies: 21
- Views: 29094
6/4/09
6/4/09
Walked Dog: 30 min
Walked Dog: 30 min
- Fri Apr 03, 2009 4:12 am
- Forum: Online Journals
- Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
- Replies: 21
- Views: 29094
3/4/9
3/4/09
Walked Dog: 30 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 5min
Walked Dog: 30 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 5min
- Wed Apr 01, 2009 10:04 pm
- Forum: Online Journals
- Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
- Replies: 21
- Views: 29094
2/4/9
2/4/09
Walked Dog: 30 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 5min
Walked Dog: 30 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 5min
- Tue Mar 31, 2009 9:59 pm
- Forum: Online Journals
- Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
- Replies: 21
- Views: 29094
30/3/09
1/4/09
Walked Dog: 30 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 5min
Walked Dog: 30 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 5min
- Mon Mar 30, 2009 3:59 pm
- Forum: Online Journals
- Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
- Replies: 21
- Views: 29094
31/3/09
31/3/09 Walked Dog: 30 min HIIT skip: 10min, Cycles of 30s slow skip, 30s fast skip Cooldown: 5min walk around the house OBSERVATIONS: RAINY MORNING, FLEXIBILITY AND JUMP ROPE FOR HEART I woke up this morning feeling a little sore from the HIIT jog yesterday. I like this feeling because it makes me ...
- Mon Mar 30, 2009 3:33 am
- Forum: Online Journals
- Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
- Replies: 21
- Views: 29094
30/3/09
30/3/09
Walked Dog: 30 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 5min
Walked Dog: 30 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 5min
- Sun Mar 29, 2009 10:34 pm
- Forum: Online Journals
- Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
- Replies: 21
- Views: 29094
30/3/09
OBSERVATIONS: After performing those body fat tests, I don't feel very happy about the result. I kept saying to myself that "I'm not fat at all. I'm okay." But the truth, through these more objective measurements really hurts. But I do know that it's a positive hurt because I won't change unless I k...
- Sun Mar 29, 2009 10:31 pm
- Forum: Online Journals
- Topic: 2009 Challenge! - Image, Strength, Energy, Inner Peace
- Replies: 21
- Views: 29094
30/3/09
PERSONAL ASSESSMENT: Sex = M Age = 22 Height = 168cm Weight = 73.8kg Body Fat % = 23.3% (Body Fat Scales) Body Mass Index (BMI) = 73.8 / (1.68)2 = 73.8 / 2.8224 = 26.147959 Body Fat Calipers = 35mm = 25.8% Body Fat % Average = Body Fat % + Body Fat Calipers % = 24.55% COMMENT: Apparently, from the B...