ExRx.net

26/4/09

Walked: 10 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 10min

OBSERVATION
I definitely feel stronger and stronger everyday and more fit.

25/4/09

Walked: 10 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 10min


OBSERVATIONS:

FUN IN THE SUN ON THE SHORE
I really enjoy doing my HIIT jogs along the beach, with the waves crashing alongside me and the sun about to set down on the ocean's horizon. It's fantastic.

24/4/09

Walked: 10 min
HIIT: 12min, Cycles of 30s walk, 30s jog
Cooldown: 10min

23/4/09

Walked: 40 min

21/4/09

Walked: 40 min

15/4/9 OBSERVATIONS: Having now moved to Bangladesh for my humanitarian posting, it has taken some time to prepare, move, and then settle into the country, especially what with contracting food poison and then stints of diahorrea and vomiting (which is all too common when one travels to a developing...

7/4/09

Walked Dog: 30 min

6/4/09

Walked Dog: 30 min

3/4/09

Walked Dog: 30 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 5min

2/4/09

Walked Dog: 30 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 5min

1/4/09

Walked Dog: 30 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 5min

31/3/09 Walked Dog: 30 min HIIT skip: 10min, Cycles of 30s slow skip, 30s fast skip Cooldown: 5min walk around the house OBSERVATIONS: RAINY MORNING, FLEXIBILITY AND JUMP ROPE FOR HEART I woke up this morning feeling a little sore from the HIIT jog yesterday. I like this feeling because it makes me ...

30/3/09

Walked Dog: 30 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 5min

OBSERVATIONS: After performing those body fat tests, I don't feel very happy about the result. I kept saying to myself that "I'm not fat at all. I'm okay." But the truth, through these more objective measurements really hurts. But I do know that it's a positive hurt because I won't change unless I k...

PERSONAL ASSESSMENT: Sex = M Age = 22 Height = 168cm Weight = 73.8kg Body Fat % = 23.3% (Body Fat Scales) Body Mass Index (BMI) = 73.8 / (1.68)2 = 73.8 / 2.8224 = 26.147959 Body Fat Calipers = 35mm = 25.8% Body Fat % Average = Body Fat % + Body Fat Calipers % = 24.55% COMMENT: Apparently, from the B...