Search found 407 matches

by jps
Mon Jun 03, 2019 9:34 am
Forum: Diet & Nutrition
Topic: hi everyone, help me !
Replies: 2
Views: 870

Re: hi everyone, help me !

Why 2% milk?
by jps
Thu May 16, 2019 7:22 am
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 109762

Re: jps' journal

Journal entries start again next week. I’ve been getting acclimated to moving weight again over the past 2 weeks. Doing mostly compound movements and getting my lower back willing to work again. I can’t believe how weak I have gotten. Edited to add - Thinking of getting starting strength book(s)...w...
by jps
Mon Apr 29, 2019 9:38 am
Forum: General
Topic: hello again
Replies: 2
Views: 1071

Re: hello again

Today was my first day back in the gym...smells of sweat and rubber....and too many people at 6am. I was a home-gym'er...I'm not a fan of other peoples sweaty machines/equipment, but now that I am garage-less, I don't have a choice. All I did was squats...pretty pathetically actually. I'm no longer ...
by jps
Thu Apr 25, 2019 1:06 pm
Forum: ExRx lounge
Topic: GOT
Replies: 1
Views: 1614

GOT

Any Game of Thrones fans out there?
by jps
Tue Apr 23, 2019 10:16 am
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 109762

Re: jps' journal

TimD? Sorry to hear he passed...I didn't know him at all really, but read this forum religiously, so he was a part of my life years ago. :frown: Thanks Stu...maybe I will post here in my journal just for giggles. Taking the time to write down and post my workouts was part of my ritual, and kept me m...
by jps
Tue Apr 23, 2019 10:11 am
Forum: General
Topic: hello again
Replies: 2
Views: 1071

Re: hello again

I see this message finally posted...was wondering if the forum was broke :lol:
by jps
Mon Apr 22, 2019 11:19 am
Forum: General
Topic: hello again
Replies: 2
Views: 1071

hello again

I remember getting an email a long while ago about the journals....are they not active anymore? I tried posting something a little while ago and it didn't post...
by jps
Mon Apr 22, 2019 11:15 am
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 109762

Re: jps' journal

Last post of mine was almost exactly 8 years ago. I'm considering going to the gym for the first time...this journal took place in my garage...I don't like people - lol

I see the forum has really died...sad to see.
by jps
Thu Oct 13, 2016 2:26 pm
Forum: Peer Support Search
Topic: Florida
Replies: 5
Views: 22902

Re: Florida

Welcome back jps, I'm a long way from Florida. I hope the hurricane missed you. Thanks stuward! Been too many years since I have been here....life plays some funny cards. I have always been a work out at home type guy, but now that I am enjoying apartment life (sarcasm), I don't have that luxury. S...
by jps
Wed Oct 12, 2016 10:02 am
Forum: Peer Support Search
Topic: Florida
Replies: 5
Views: 22902

Re: Florida

I'm back on exrx after many years absent. Looking for a workout partner in Tampa FL...specifically South Tampa. Any members in the area?
by jps
Mon Apr 04, 2011 8:14 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 109762

Re: jps' journal

AM: wallslides and pull aparts PM: wallslides Pulldowns 130 08 reps 140 08 150 08 160 08 170 06 DB BOR 075 08 reps 085 08 095 08 105 08 115 06 Seated cable row 115 12 reps 135 10 155 07 Straight curl 75 10 reps 85 09 95 07 75 08 Face Pull 50 12 reps 60 12 70 12 Notes: No energy, and over a week off....
by jps
Sat Apr 02, 2011 8:52 am
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 109762

Re: jps' journal

Continuing AM/PM wallslides...and now have a set of bands to do pull aparts....which I do 50 in the AM and 50 in the PM. My shoulder is feeling better everyday, but my back....damn. I could barely walk a couple days ago...which is why I haven't worked out in many days. My L4 is acting up again.....p...
by jps
Mon Mar 28, 2011 6:50 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 751839

Re: Random crap

Wouter wrote:
jps wrote:Note to self...never click on a Wouter link.
Consider this a hard-earned lesson in self-restraint.

:roll:
by jps
Mon Mar 28, 2011 7:14 am
Forum: Announcements
Topic: forum upgrade
Replies: 30
Views: 62604

Re: forum upgrade

I tried again a couple times this morning....no worky. No biggie....I can still read the forums.
by jps
Sun Mar 27, 2011 8:33 pm
Forum: Announcements
Topic: forum upgrade
Replies: 30
Views: 62604

Re: forum upgrade

No error....just goes right back to the log in page. No problems until the upgrade. I'm using a blackberry storm. Not a big deal really, I can visit all the forums just fine, but in the rare case when I get a PM and I'm at work, its nice to be able to check.