Search found 399 matches

by jps
Thu Oct 13, 2016 2:26 pm
Forum: Peer Support Search
Topic: Florida
Replies: 5
Views: 19627

Re: Florida

Welcome back jps, I'm a long way from Florida. I hope the hurricane missed you. Thanks stuward! Been too many years since I have been here....life plays some funny cards. I have always been a work out at home type guy, but now that I am enjoying apartment life (sarcasm), I don't have that luxury. S...
by jps
Wed Oct 12, 2016 10:02 am
Forum: Peer Support Search
Topic: Florida
Replies: 5
Views: 19627

Re: Florida

I'm back on exrx after many years absent. Looking for a workout partner in Tampa FL...specifically South Tampa. Any members in the area?
by jps
Mon Apr 04, 2011 8:14 pm
Forum: Online Journals
Topic: jps' journal
Replies: 180
Views: 91167

Re: jps' journal

AM: wallslides and pull aparts PM: wallslides Pulldowns 130 08 reps 140 08 150 08 160 08 170 06 DB BOR 075 08 reps 085 08 095 08 105 08 115 06 Seated cable row 115 12 reps 135 10 155 07 Straight curl 75 10 reps 85 09 95 07 75 08 Face Pull 50 12 reps 60 12 70 12 Notes: No energy, and over a week off....
by jps
Sat Apr 02, 2011 8:52 am
Forum: Online Journals
Topic: jps' journal
Replies: 180
Views: 91167

Re: jps' journal

Continuing AM/PM wallslides...and now have a set of bands to do pull aparts....which I do 50 in the AM and 50 in the PM. My shoulder is feeling better everyday, but my back....damn. I could barely walk a couple days ago...which is why I haven't worked out in many days. My L4 is acting up again.....p...
by jps
Mon Mar 28, 2011 6:50 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 571954

Re: Random crap

Wouter wrote:
jps wrote:Note to self...never click on a Wouter link.
Consider this a hard-earned lesson in self-restraint.

:roll:
by jps
Mon Mar 28, 2011 7:14 am
Forum: Announcements
Topic: forum upgrade
Replies: 30
Views: 53451

Re: forum upgrade

I tried again a couple times this morning....no worky. No biggie....I can still read the forums.
by jps
Sun Mar 27, 2011 8:33 pm
Forum: Announcements
Topic: forum upgrade
Replies: 30
Views: 53451

Re: forum upgrade

No error....just goes right back to the log in page. No problems until the upgrade. I'm using a blackberry storm. Not a big deal really, I can visit all the forums just fine, but in the rare case when I get a PM and I'm at work, its nice to be able to check.
by jps
Sun Mar 27, 2011 7:40 pm
Forum: Announcements
Topic: forum upgrade
Replies: 30
Views: 53451

Re: forum upgrade

Site looks better and loads faster for me. I can't seem to log in on my phone though....??
by jps
Sun Mar 27, 2011 7:30 pm
Forum: Journal Discussions
Topic: Erick's Log Comments
Replies: 237
Views: 140986

Re: Erick's Log Comments

Thanks for the info. And I'm not doing skullcrushers.....I did a couple sets about a year ago and that was all it took. Unreal elbow pain...instantly. I'm going to play with CGBP a little, but with my shoulder I'm not getting crazy with it yet. And I need a new bench....I have an old one and the sup...
by jps
Sun Mar 27, 2011 7:15 pm
Forum: Online Journals
Topic: jps' journal
Replies: 180
Views: 91167

Re: jps' journal

AM/PM: wallslides Incline DB BP 40 12 reps 50 10 60 10 65 08 DB Flyes 30 12 reps 35 10 40 10 Shoulder Shocker superset-3 sets: Front plate raise 35x10, 35x10, 35x10 Seated lateral raise 20x10, 20x8, 20x8 Seated DB press 20x10, 20x8, 20x7 10 min rest...jebus CGBP 45 08 reps 75 08 Pushdowns 080 12 rep...
by jps
Sun Mar 27, 2011 7:03 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 571954

Re: Random crap

Jebus wrote:What does, "NSFW" stand for?
Not Safe for Work


It should be "NS"....plain ole Not Safe.
by jps
Sun Mar 27, 2011 5:15 pm
Forum: Journal Discussions
Topic: Erick's Log Comments
Replies: 237
Views: 140986

Re: Erick's Log Comments

nyg.....I'm looking to get some elbow sleeves....elbow pain is starting again. I don't feel like digging through a ton of threads, and I remember you posting something about sizing. Is the xxl good for a 16" arm? EFS. And you're using the heavy duty, not the super heavy duty right? And your pic look...
by jps
Sun Mar 27, 2011 9:53 am
Forum: General
Topic: Is this Genius or Idiotic?
Replies: 15
Views: 3629

Re: Is this Genius or Idiotic?

Very nice.....looking forward to the pictures!
by jps
Sun Mar 27, 2011 9:19 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 571954

Re: Random crap

Note to self...never click on a Wouter link.
by jps
Sun Mar 27, 2011 9:16 am
Forum: General
Topic: Is this Genius or Idiotic?
Replies: 15
Views: 3629

Re: Is this Genius or Idiotic?

Yeah, I'd like to see it, too. Someone posted some photos on a web site a few years ago of a wooden one. He used 4x4s. I did that..... look here I swear that set up could have held 400+ lbs. It was very stable due to it being bolted to the wall. I eventually added safety bars too. I spent 40-50 at ...