Search found 3 matches

by Twin Oaks
Thu Jun 25, 2009 6:45 pm
Forum: General
Topic: lower back
Replies: 33
Views: 12489

I don't think you should discount the benefits of stretching the lower back as preventative maintenance and insurance against potential problems. Of course, I am in a physically demanding job so I put all kinds of strain on my lumber throughout the day and workout have been a little sparse lately. I...
by Twin Oaks
Mon Jun 15, 2009 1:04 am
Forum: General
Topic: lower back
Replies: 33
Views: 12489

I always worked legs and lower back in the same day. I always started with squats and presses and did lower back after all my legs stuff. I did (and plan to resume) dead lifts and other heavy low back movements one day a week. Saturday, right before my day away from the gym. I always fished those up...
by Twin Oaks
Sat Jun 13, 2009 3:34 am
Forum: General
Topic: Best tine to work out.
Replies: 14
Views: 9927

Best tine to work out.

Hi Folks I'm a new used to this forums, but I've checked out this site for several things over the last few years. I have a question about the time of day to work out, but more importantly is this: Should I do it before or after work? It's summer, I work as a landscaper, as such I get started by 7:0...