Search found 5 matches

by Fitz
Wed Mar 22, 2006 10:21 am
Forum: from General
Topic: HIIT? I don't get it... Ah I get it!
Replies: 30
Views: 43213

Question

There's a lot of information in this thread and I'm a little confused. Since I'm a newbie, I'd like to keep it as simple as possible. I want to maximize strength/muscle gains but I also want to lose fat. So should I do cardio work immediately after lifting or should I do it a day or two later when I...
by Fitz
Tue Mar 21, 2006 10:01 am
Forum: from General
Topic: Muscle gains for 35 years and up
Replies: 19
Views: 30255

Lots of different opinions

Thanks for the responses everyone. To Michael: Yes, 10 lbs. in a year would be plenty for me. However, my concern from what I heard is that's the maximum if I do everything right. Being a novice at this, I'm sure I won't do everything right. So I'm wondering if I will be battling Mother Nature just ...
by Fitz
Mon Mar 20, 2006 2:31 pm
Forum: from General
Topic: Muscle gains for 35 years and up
Replies: 19
Views: 30255

Muscle gains for 35 years and up

Hi, I remember watching an interview with some doctor on TV who was being questioned about muscle mass gains for guys in their mid 30's. I believe it was related to the Barry Bonds steroid scandal. Anyway, I seem to recall this doc saying that it was nearly physically impossible for a 35 year old ma...
by Fitz
Wed Mar 01, 2006 9:09 am
Forum: General
Topic: Weight lifting/Muscle development questions
Replies: 14
Views: 13107

Follow up question

Thanks for the discussion guys. That clears things up for me a little more. In reality, I guess, what I have to do is hold back the right arm for a little while until the left arm catches up. But now I understand how it should be done. As for my trapezius muscles though, it might be a little more co...
by Fitz
Fri Feb 24, 2006 3:38 pm
Forum: General
Topic: Weight lifting/Muscle development questions
Replies: 14
Views: 13107

Weight lifting/Muscle development questions

Hi, This is my first post on this site. I'm basically a beginner at lifting and I have a couple of questions. I recently purchased a set of the Bowflex Selectech adjustable dumbbells, which are really nice by the way. I noticed that my right traps muscle is noticeably smaller than my left. Should I ...