Search found 882 matches

by robt-aus
Tue Dec 27, 2016 7:33 am
Forum: ExRx lounge
Topic: Merry Christmas
Replies: 3
Views: 2238

Re: Merry Christmas

Merry Move and Happy New Days to you. "Locked but retained for historical purposes" is feeling appropriate.
by robt-aus
Mon Nov 28, 2016 9:20 am
Forum: Online Journals
Topic: RobT-aus' log
Replies: 651
Views: 203461

Re: RobT-aus' log

log's over, folks. thanks for reading.
by robt-aus
Sun May 24, 2015 11:13 pm
Forum: Online Journals
Topic: RobT-aus' log
Replies: 651
Views: 203461

RobT-aus' log: y5c6w1 20150525

Monday
2km run
6 stair runs: 2 walk, 2 jog, 2 run
2km run
by robt-aus
Tue May 12, 2015 6:13 am
Forum: Online Journals
Topic: RobT-aus' log
Replies: 651
Views: 203461

RobT-aus' log: y3c4w1 20150512

Tuesday

wow. long time away.

weight 20, 30, 40, 60
squat, press, clean, front squat
by robt-aus
Sun Apr 19, 2015 6:24 am
Forum: Online Journals
Topic: RobT-aus' log
Replies: 651
Views: 203461

Re: RobT-aus' log: y5c3w5 20150419

Sunday
row 2km
squat 3 x 6 x 60
press 3 x 6 x 52.5
deadlift 3 x 6 x 62.5
by robt-aus
Tue Apr 14, 2015 5:27 am
Forum: Online Journals
Topic: RobT-aus' log
Replies: 651
Views: 203461

Re: RobT-aus' log: y5c3w4

Tuesday 14/2
Row 2km
Squat 3 x 5 x 60
Press 3.5.52.5
Deadlift 3.5.60
by robt-aus
Fri Apr 10, 2015 6:18 pm
Forum: Online Journals
Topic: RobT-aus' log
Replies: 651
Views: 203461

RobT-aus' log: y5c3w2-3 20150408/10

Wednesday and Friday
squat/press/deadlift 3 x 5 x 50
Friday
squat/press/row/deadlift 3 x 6 x 50
by robt-aus
Tue Mar 31, 2015 3:49 am
Forum: Online Journals
Topic: RobT-aus' log
Replies: 651
Views: 203461

RobT-aus' log: y5c3w1 20150331

Tuesday
well, this has been a while.

bodyweight circuit to warm back into things. i've done literally no exercise for 7 weeks due to illness and a new job.
by robt-aus
Thu Feb 05, 2015 10:15 pm
Forum: Online Journals
Topic: RobT-aus' log
Replies: 651
Views: 203461

RobT-aus' log: y5c2w15 20150206

Friday
front squat 3 x 5 x 70
press 3 x 9 x 45
power clean 2 x 3 x 75 / 1 x 75 then decided to stop - form failure.
by robt-aus
Tue Feb 03, 2015 10:16 pm
Forum: Online Journals
Topic: RobT-aus' log
Replies: 651
Views: 203461

RobT-aus' log: y5c2w14 20150204

Wednesday
front squat 3 x 5 x 60
press 3 x 8 x 45
power clean 5 x 3 x 65
by robt-aus
Sun Feb 01, 2015 10:03 pm
Forum: Online Journals
Topic: RobT-aus' log
Replies: 651
Views: 203461

RobT-aus' log: y5c2w13 20150202

Monday
front squat 5 x 5 x 50
press 3 x 7 x 45
powerclean 5 x 3 x 55
by robt-aus
Wed Jan 28, 2015 9:09 pm
Forum: Online Journals
Topic: RobT-aus' log
Replies: 651
Views: 203461

RobT-aus' log: y5c2w12 20150129

Thursday
front squat 3 x 5 x 45
press 3 x 6 x 45
power clean 5 x 3 x 45

all from floor
by robt-aus
Mon Jan 26, 2015 11:06 pm
Forum: Online Journals
Topic: RobT-aus' log
Replies: 651
Views: 203461

RobT-aus' log: y5c2w11 20150127

Tuesday
squat 3 x 5 x 75
press 3 x 5 x 50
deadlift 3 x 5 x 95
6 x 7 pushups
by robt-aus
Thu Jan 22, 2015 11:21 pm
Forum: Online Journals
Topic: RobT-aus' log
Replies: 651
Views: 203461

RobT-aus' log: y5c2w10 20150123

Friday
squat 3x5x65
press 3x5x47.5
deadlift 3x5x85
pushups 7x6
by robt-aus
Tue Jan 20, 2015 11:59 pm
Forum: Online Journals
Topic: RobT-aus' log
Replies: 651
Views: 203461

RobT-aus' log: y5c2w9 20150121

Wednesday
squat 3 x 5 x 55
press 3 x 5 x 45
deadlift 5 x 3 x 70