ExRx.net

Merry Move and Happy New Days to you. "Locked but retained for historical purposes" is feeling appropriate.

log's over, folks. thanks for reading.

Monday
2km run
6 stair runs: 2 walk, 2 jog, 2 run
2km run

Tuesday

wow. long time away.

weight 20, 30, 40, 60
squat, press, clean, front squat

Sunday
row 2km
squat 3 x 6 x 60
press 3 x 6 x 52.5
deadlift 3 x 6 x 62.5

Tuesday 14/2
Row 2km
Squat 3 x 5 x 60
Press 3.5.52.5
Deadlift 3.5.60

Wednesday and Friday
squat/press/deadlift 3 x 5 x 50
Friday
squat/press/row/deadlift 3 x 6 x 50

Tuesday
well, this has been a while.

bodyweight circuit to warm back into things. i've done literally no exercise for 7 weeks due to illness and a new job.

Friday
front squat 3 x 5 x 70
press 3 x 9 x 45
power clean 2 x 3 x 75 / 1 x 75 then decided to stop - form failure.

Wednesday
front squat 3 x 5 x 60
press 3 x 8 x 45
power clean 5 x 3 x 65

Monday
front squat 5 x 5 x 50
press 3 x 7 x 45
powerclean 5 x 3 x 55

Thursday
front squat 3 x 5 x 45
press 3 x 6 x 45
power clean 5 x 3 x 45

all from floor

Tuesday
squat 3 x 5 x 75
press 3 x 5 x 50
deadlift 3 x 5 x 95
6 x 7 pushups

Friday
squat 3x5x65
press 3x5x47.5
deadlift 3x5x85
pushups 7x6

Wednesday
squat 3 x 5 x 55
press 3 x 5 x 45
deadlift 5 x 3 x 70