ExRx.net

Guys, it seems we have 2 threads running here now... I'm really curious about this flexibility issue in the chest though - if my chest is underdeveloped, do you therefore recommend that any work there is delayed until I develop flexibility in the chest? I'll give the foam roller a try too... thanks ...

I'm currently working on my back muscles but range of motion in rows is limited because of my chest tightness (I'm doing the Neanderthal No more program). As I say, I m doing chest stretches but with no success.... My main motivation is because I have forward head posture and lordosis (--> kyphosis ...

Hi guys My pecs and hip flexors are particularly tight to the poitn of affecting my posture. I've tried stretching them out but it doesn't seem to make much diffnerece. Both these muscle groups are also pretty weak - I'm wondering whether any of you think strengthening these muscles would improve my...

Thats good advice... the reason I ask though is because some of the exercises I do easier with more weight than others... for example, I can row with 60%/70% my own bodyweight, but the reverse flies, I struggle with 10% of my body weight. External shoulder rotations I can only manage 5kg! Should I k...

Hey guys

Does anyone have any idea or suggestions for what weight ratios should be used on the NNM program?

Stuart