ExRx.net

Hi guys, Long time no see. I've been plodding along maintaining, not really adding much body weight, not really changing things up, but since I've been at the same level for a while I thought I'd rev things up and get back on strict 5/3/1 loading. I haven't missed many sessions but basically been ma...

Ok ok - so I do like some generally acceptable music too...

You normal people with your guitars, and melodies - pfft

*shrugs side to side, occasionally stepping and flicking a finger, for 8 hours*

where you been hiding? Limbo :) I moved out, learned to drive, and met one of those people who smell nice I've kept up attendance / my routine but it has essentially been a non-progressive 5/3/1 - numbers have hardly changed but I know why... so it's been maintenance really. My office gym is gettin...

robertscott wrote:haven't had any random for a while...

there's an old homeless dude I see walking around my neighbourhood. He huffs WD-40 up his nose straight from the can.

it's actually quite impressive.

Aww wtf

(Hi all ;) )

ozzy wrote:WTF ARE YOU DOING EATING REFINED CARBS??

He hands them out at his gym so he can get better abs than them

Yea but the fact that they know this means they adjust their bull$h1t accordingly - a pretty girl will generate three times the bull$h1t of a non-pretty girl, because they know guys will stick around longer. in the end it appears to be the same amount of time just in different concentrations. I may ...

Damn.... doesn't seem like long ago at all he was giving me advice on tricep work and, as usual, giving concise solid advice based on a lot of experience.

Know a lot of you knew him well, but I'm definately gutted to see this message too

See i'm still down as ??? - ill go for a more conservative 11>14 - I think 12 has me springing out the bottom/perhaps not fully extending them all, and I can't live with that! has to be full rep. Well, the "???" was for what type of pull-up you planned to do. You might notice, however, that Februar...

See i'm still down as ??? - ill go for a more conservative 11>14 - I think 12 has me springing out the bottom/perhaps not fully extending them all, and I can't live with that! has to be full rep.

oooh jesus Orbital would be superb, never seen them - I have a very vivid memory of Laurent Garnier blasting out Lush 3-1 > 3-2 in Sankeys about 7-8 years back and the 98% of the place shaking their head in the disbelief at how many endorphins can be released at the same time :) think it roared into...

I just saw a group of little 9 year old girls with make-up, handbags, heels and snappy fingers. I hope rihanna's style won't spread and infect all little kids. We have a program in Uk called Big Fat Gypsy Weddings and their culture (according to the TV... see, I am PC/balanced! :thumbleft:) is fine...

coming down a bit now are we Robert? who was DJing at the night? Anyone famous? lol - yea, was rough ... But nah no one I knew - apparently a DC-10 DJ (Ibiza) but a mate just said it would be a good one - was decent really. But I rebounded my weight pretty well, Stu's diagnosis was fine. taking it ...

Fair does - assumed it couldn't be a lot of it, I will still resume a high(er) calorie diet until I feel better though I think and be more careful.

*sigh* started cutting last monday, seems went a bit overboard, told myself once a week weigh-ins only - well... Mon-Fri went fine - till Fri night... Went out with friends for a few drinks, midnight we decide to go to a techno night which involved... "more drinks" - 3pm Saturday (no sleep) decide t...