Search found 66 matches

by synergy317
Tue Nov 30, 2010 9:00 pm
Forum: General
Topic: 5/3/1 week in a day.
Replies: 6
Views: 2157

I do not see exactly what is wrong with it though. Is it the fatigue that will be accumulated and will interfere with the other lifts?
by synergy317
Sun Nov 28, 2010 11:11 pm
Forum: General
Topic: 5/3/1 week in a day.
Replies: 6
Views: 2157

5/3/1 week in a day.

Is it advisable to do all 4 lifts on the same day for Wendler's 5/3/1, and just leave out assistance work? (in order to get decent strength gains)
by synergy317
Sun Sep 05, 2010 10:40 pm
Forum: General
Topic: Safest Method of Rapid Short Term Fatloss
Replies: 11
Views: 2787

The thyroid one is not "safe" but it sounds like it may work if you are crazy enough to try. The others were obviously sarcastic.
by synergy317
Sun Sep 05, 2010 9:55 pm
Forum: General
Topic: Safest Method of Rapid Short Term Fatloss
Replies: 11
Views: 2787

That seems like it would blast muscle if not taken with something anabolic too.
by synergy317
Fri Sep 03, 2010 1:21 am
Forum: General
Topic: Safest Method of Rapid Short Term Fatloss
Replies: 11
Views: 2787

it really was a curiosity.
by synergy317
Thu Sep 02, 2010 4:41 pm
Forum: General
Topic: Safest Method of Rapid Short Term Fatloss
Replies: 11
Views: 2787

Safest Method of Rapid Short Term Fatloss

What are the methods that work for losing 4-5 lbs per week, with minimal muscle loss and less side effects?
I am going to assume it will ketogenic in nature, but just not sure of hte mechanics behind it.
by synergy317
Sun Aug 22, 2010 7:58 pm
Forum: General
Topic: Starting a Conditioning Program... Advice Needed
Replies: 21
Views: 5611

That article makes a lot of sense. I just wouldnt know how to manage getting near perfect on the test, but not having endurance as my top priority. I think I will make a detailed plan to see what the people more knowledgeable than myself think about it.
by synergy317
Sun Aug 22, 2010 2:18 pm
Forum: General
Topic: Starting a Conditioning Program... Advice Needed
Replies: 21
Views: 5611

Yeah, I think I am going to have to focus on specifics with volume and endurance. Thanks though. I still have almost 2 years to make the changes. I hope that is enough time!
by synergy317
Wed Aug 18, 2010 11:38 am
Forum: General
Topic: Starting a Conditioning Program... Advice Needed
Replies: 21
Views: 5611

Yeah, the goal is 100 push ups/sit ups in 2 minutes each.

I hate running, but I think I will learn to love it.
by synergy317
Wed Aug 18, 2010 11:13 am
Forum: General
Topic: Starting a Conditioning Program... Advice Needed
Replies: 21
Views: 5611

Thanks a lot for the advice, chin-ups? I thought pull-ups would be preferred.

And DAMN that is a lot of running... it will take a while

Yeah, one of the hardest parts of deciding to train this way is knowing I shouldn't/won't get any bigger.
by synergy317
Wed Aug 18, 2010 10:27 am
Forum: General
Topic: Starting a Conditioning Program... Advice Needed
Replies: 21
Views: 5611

I am not competing in a race, but I MAY be trying for Green Berets or Fighter Pilot Qualifications. Since, it is insanly competetive I am going to get into the best shape I can. And, I think I should begin preperation now.
by synergy317
Wed Aug 18, 2010 9:26 am
Forum: ExRx lounge
Topic: Funniest names you've heard
Replies: 33
Views: 18954

Boot Shew

Some moonshiner on the history channel...
by synergy317
Wed Aug 18, 2010 9:25 am
Forum: General
Topic: Starting a Conditioning Program... Advice Needed
Replies: 21
Views: 5611

Thanks! that changes a lot of how I planned to prepare.
by synergy317
Wed Aug 18, 2010 9:03 am
Forum: General
Topic: Starting a Conditioning Program... Advice Needed
Replies: 21
Views: 5611

For example, if I do 1 mile at 6.0 mph one day, should the progression increase distance or speed? Or does it even matter? Will intervals really get me the endurance gains I want? I hear that the effectiveness of intervals are often blown out of proportion. My goal is eventually get to run 3-4 miles...
by synergy317
Sat Aug 14, 2010 9:52 pm
Forum: General
Topic: Starting a Conditioning Program... Advice Needed
Replies: 21
Views: 5611

Starting a Conditioning Program... Advice Needed

Okay I come needing more assistance! I am going to be lifting 3X a week full body and that seems to be set fine. BUT, I really want to substantially increase my Areobic and maybe Anerobic conditioning. In fact, it is main goal. My secondary goal is to maintain/improve strength. With that being said,...