Search found 74 matches

by yudlejoza
Sun Feb 07, 2010 12:42 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 41349

Hey guys ... catch me at:

http://forum.bodybuilding.com/showthrea ... =446614331

(my new journal)
by yudlejoza
Fri Feb 05, 2010 4:02 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 41349

Another 8 weeks of Rippetoe's Starting Strength

Required workouts: 24 Completed workouts: 23 Missed workouts: 1 first 8 weeks were from Aug 24, 2009 to Oct 17, 2009 completed 23 out of 24 workouts second 8 weeks were from Oct 19, 2009 to Dec 11, 2009 completed 15 out of 24 workouts ... this was sort of an intermediate phase in which i tried to mi...
by yudlejoza
Fri Feb 05, 2010 3:39 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 41349

2.5 hrs before workout 1 cup oatmeal 1 banana 12 oz milk 1 scoop whey 1 cap Orange Triad 1 Tbsp flax oil 0.5 hr pre-WO 1 tsp instant coffee 8 oz hot water Warmup 6 minutes cycling machine Squat (warmup: 45 x 10, 115 x 5, 155 x 3, 195 x 2) 240 x 5/5/5 Press (warmup: 45 x 10, 70 x 5, 100 x 3) 117.5 x...
by yudlejoza
Wed Feb 03, 2010 2:55 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 41349

2 hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey with 12 oz skim milk 1 cap Orange Triad 1 Tbsp flax oil BW: 188.8 lb (with shoes) 0.5 hr pre-WO 1.5 tsp instant coffee 0.5 tsp creatine 8 oz hot water Warmup 5 minutes cycling machine Front Squat (warmup: 45 x 10, 95 x 5, 125 x 3) 15...
by yudlejoza
Sun Jan 31, 2010 3:22 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 41349

today's workout felt really weak even though i had caffeine+creatine ... might be the beef and dry-fruits meal that had quite a bit of fat :( ... ? also i missed friday's workout ... :( ... so i tried to make up for it by mixing friday's and monday's exercises a little bit ... means i did press and ...
by yudlejoza
Wed Jan 27, 2010 11:37 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 41349

2.5 hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey 12 oz fat free milk 1 cap Orange Triad 1 Tbsp Flax oil 1.5 hr minutes before workout 0.5 tsp creatine 1.5 tsp instant coffee 8 oz hot water Warmup 7 minutes brisk walk Front Squat (warmup: 45 x 10, 105 x 5, 125 x 3) 145 x 5/5/5 Pre...
by yudlejoza
Mon Jan 25, 2010 9:46 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 41349

2.5 hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey with 12 oz skim milk 1 cap Orange Triad 1 Tbsp flax oil 1 hr pre-WO 1 tsp instant coffee 0.5 tsp creatine 8 oz hot water Warmup 6 minutes walk Squat (warmup: 45 x 10, 115 x 5, 145 x 3, 185 x 2) 230 x 5/5/5 Bench (warmup: 95 x 10, 1...
by yudlejoza
Fri Jan 22, 2010 6:30 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 41349

2 hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey 12 oz fat free milk 1 cap Orange Triad 1 Tbsp Flax oil 30 minutes before workout 0.5 tsp creatine 8 oz hot water Warmup 7 minutes brisk walk Squat (warmup: 45 x 10, 115 x 5, 145 x 3, 185 x 2) 225 x 5/5/5 Press (warmup: 45 x 10, 70 x ...
by yudlejoza
Thu Jan 21, 2010 9:53 pm
Forum: Journal Discussions
Topic: Yudley's log comments
Replies: 30
Views: 24204

thanks for the encouragement Johnny ... ;)

i'm trying my best
by yudlejoza
Wed Jan 20, 2010 5:18 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 41349

1.5 hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey with 12 oz skim milk 1 cap Orange Triad 1 Tbsp flax oil 0.5 hrs pre-WO 1.5 tsp instant coffee 0.5 tsp creatine 8 oz hot water Warmup 6 minutes walk Front Squat (warmup: 45 x 10, 95 x 5, 115 x 3) 140 x 5/5/6 Bench (warmup: 45 x 10, ...
by yudlejoza
Mon Jan 18, 2010 4:55 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 41349

2 hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey 12 oz fat free milk 1 cap Orange Triad 1 Tbsp Flax oil 30 minutes before workout 0.5 tsp creatine 1.5 tsp instant coffee 8 oz hot water Warmup 4 minutes jog Squat (warmup: 45 x 10, 115 x 5, 145 x 3, 185 x 2) 215 x 5/5/5 Press (warmup...
by yudlejoza
Fri Jan 15, 2010 1:15 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 41349

2 hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey with 12 oz skim milk 1 cap Orange Triad 1 Tbsp flax oil Warmup 3 minutes walk Squat (warmup: 45 x 10, 115 x 5, 145 x 3, 185 x 2) 205 x 5/5/5 Bench (warmup: 45 x 10, 95 x 5, 115 x 3, 145 x 2) 172.5 x 5, 172.5 x 4, 170 x 5 dang ... was...
by yudlejoza
Wed Jan 13, 2010 12:50 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 41349

1.5 hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey 12 oz fat free milk 1 cap Orange Triad 1 Tbsp Flax oil Warmup 3 minutes walk Front Squat (warmup: 45 x 10, 85 x 5, 105 x 3) 135 x 5/5/5 Press (warmup: 45 x 10, 75 x 5, 105 x 3) 117.5 x 5/5/5 that's it for me ... no more 2.5 lb incr...
by yudlejoza
Mon Jan 11, 2010 12:55 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 41349

30 mins before workout 0.5 cup oatmeal 1 scoop whey with 12 oz skim milk 1 cap Orange Triad Warmup 8 minutes cycling machine Squat okay guys ... my first official squat reset according to Rippetoe Starting Strength rules ... even though i finished 5/5/5 of 230 lb last time, it was dead tough and i ...
by yudlejoza
Fri Jan 08, 2010 10:49 pm
Forum: Online Journals
Topic: Yudley's log
Replies: 60
Views: 41349

2+ hrs before workout 1 cup oatmeal 8 oz orange juice 1 scoop whey 12 oz fat free milk 2 caps Orange Triad 1 Tbsp Flax oil Warmup 6 minutes walk Squat warmup: 45 x 10, 115 x 5, 145 x 3, 185 x 2 work: 230 x 5, 230 x 5, 230 x 5 Press warmup: 45 x 10, 75 x 5, 95 x 3 work: 115 x 5, 115 x 5, 115 x 4 i g...