Lentils are very high in protein and fiber, as are beans, etc
http://nutritiondata.self.com/facts/leg ... cts/4338/2
Two cups of cooked lentils is ~35g protein and ~30g fiber
http://nutritiondata.self.com/facts/leg ... cts/4312/2
Pinto beans are ~30; ~30
Search found 468 matches
- Thu Jan 05, 2012 5:16 pm
- Forum: Diet & Nutrition
- Topic: Protein and fiber
- Replies: 14
- Views: 10660
- Fri Dec 30, 2011 3:11 pm
- Forum: Diet & Nutrition
- Topic: Atherosclerosis
- Replies: 11
- Views: 11431
Re: Atherosclerosis
I believe that what you say cannot be drawn from this chart. Look at the countries on the left of the graph with relatively low cholesterol. Here are a few of them: Chad, Mali, Niger, Burkina Faso, Gabon, Sudan... Now in the middle. At the bottom are Japan, Switzerland, Sweden, Canada...; at the top...
- Fri Dec 30, 2011 1:32 am
- Forum: Diet & Nutrition
- Topic: Atherosclerosis
- Replies: 11
- Views: 11431
Re: Atherosclerosis
coincidentally, Marks Daily Apple today "How to interpret Cholesterol Test Results" http://www.marksdailyapple.com/how-to-interpret-cholesterol-test-results/#axzz1gzOCfJhh" onclick="window.open(this.href);return false; Did anyone notice this graph he used? http://perfecthealthdiet.com/wp/wp-content...
- Fri Dec 23, 2011 6:07 pm
- Forum: Diet & Nutrition
- Topic: Atherosclerosis
- Replies: 11
- Views: 11431
Re: Atherosclerosis
Food for thought (Conclusion) - Small LDL confounded the association of large LDL with IMT because of its strong inverse correlation with large LDL, which may underlie the widespread belief that large LDL confers less cardiovascular risk than small LDL. Contrary to current opinion, both small and la...
- Mon Aug 08, 2011 7:08 pm
- Forum: General
- Topic: Shoulders and Back during deadlift descent
- Replies: 12
- Views: 4274
Re: Shoulders and Back during deadlift descent
Soften (slightly unlock) your knees, then push your butt back (bend at the hips) until it gets to your knees (like an RDL), then bend at your knees as well to set it all the way down.
- Wed May 25, 2011 9:03 pm
- Forum: General
- Topic: Damn shin splints
- Replies: 8
- Views: 4377
Re: Damn shin splints
Shin splints aren't a serious injury. Stop doing what hurts (running) for a while and you should heal up. Instead of running, you can ride a bike/stationary bike for cardio/HIIT. Once you are healed, your improved running form should prevent the pain from coming back. If the pain comes back, wait lo...
- Fri May 13, 2011 4:28 pm
- Forum: General
- Topic: Personal Best Log
- Replies: 1151
- Views: 612045
Re: Personal Best Log
204 hang power clean
- Mon May 09, 2011 9:02 pm
- Forum: Online Journals
- Topic: JML's log
- Replies: 229
- Views: 118505
Re: JML's log
Update from today's training: Front Squat 55 kg 5x5 DB Press 35's 5x5 Hang Power Clean 60 2 70 2 80 1,1 (hook grip at and after this point) 85 1 87 1 90 1,1 Form and speed were good and front squats and presses; still dialing in form on power cleans, but it's passable right now and they feel pretty ...
- Fri May 06, 2011 11:25 pm
- Forum: Diet & Nutrition
- Topic: "Warrior Diet"
- Replies: 7
- Views: 6736
Re: "Warrior Diet"
Well, looks like I'll give it a go this summer. Thanks for the replies, gentlemen.
- Fri May 06, 2011 12:37 am
- Forum: Diet & Nutrition
- Topic: "Warrior Diet"
- Replies: 7
- Views: 6736
"Warrior Diet"
Has anyone tried this (or anything like it)? Does it make sense? Unless it's just a dumb thing to do I'll try it this summer since I like to gorge and be completely satisfied when I do eat (I've been eating two really large meals at college), so It would actually fit my style well. Would there be an...
- Fri Apr 29, 2011 11:12 pm
- Forum: Online Journals
- Topic: JML's log
- Replies: 229
- Views: 118505
Re: JML's log
Starting something similar to stronglifts: Mon Front Squat 5x5 DB Bench/Press 5x5 Weighted Chinups 5x5 Wed Front Squat 5x5 DB Bench/Press 5x5 Hang Power Clean 5x1 Fri Front Squat 5x5 DB Bench/Press 5x5 Sumo Deadlift 1x5 Starting very light, taking the opportunity to work on speed and form Today was ...
- Sat Apr 23, 2011 11:06 pm
- Forum: Online Journals
- Topic: JML's log
- Replies: 229
- Views: 118505
Re: JML's log
well, here's some of my current progress with goals for the end of the summer (August 20ish)
Front Squat 95k 3x3... 120k
Hang Power Clean 88k 2x1... 105k
Deadlift 150k, not a max... 180k
Chinups 14; +45lbs 4x3... 20, +95x3
Weight is ~175lb
Front Squat 95k 3x3... 120k
Hang Power Clean 88k 2x1... 105k
Deadlift 150k, not a max... 180k
Chinups 14; +45lbs 4x3... 20, +95x3
Weight is ~175lb
- Mon Mar 28, 2011 4:17 pm
- Forum: General
- Topic: The Pull Up Challenge, 2011
- Replies: 136
- Views: 85086
Re: The Pull Up Challenge, 2011
Late submission
14 semisupinated
next goal-16!
14 semisupinated
next goal-16!
- Sat Mar 19, 2011 11:22 pm
- Forum: General
- Topic: Exercises for core?
- Replies: 10
- Views: 5824
Re: Exercises for core?
The article mentioned bodysaws, which I've recently found to be pretty great. Here's a video: http://www.youtube.com/watch?v=8hoiwnkFAHE" onclick="window.open(this.href);return false;
You can also do them for obliques by doing essentially the same thing with a side plank
You can also do them for obliques by doing essentially the same thing with a side plank
- Sun Feb 27, 2011 8:07 pm
- Forum: Online Journals
- Topic: JML's log
- Replies: 229
- Views: 118505