Search found 468 matches

by jml
Thu Jan 05, 2012 5:16 pm
Forum: Diet & Nutrition
Topic: Protein and fiber
Replies: 14
Views: 8023

Re: Protein and fiber

Lentils are very high in protein and fiber, as are beans, etc
http://nutritiondata.self.com/facts/leg ... cts/4338/2
Two cups of cooked lentils is ~35g protein and ~30g fiber
http://nutritiondata.self.com/facts/leg ... cts/4312/2
Pinto beans are ~30; ~30
by jml
Fri Dec 30, 2011 3:11 pm
Forum: Diet & Nutrition
Topic: Atherosclerosis
Replies: 11
Views: 8408

Re: Atherosclerosis

I believe that what you say cannot be drawn from this chart. Look at the countries on the left of the graph with relatively low cholesterol. Here are a few of them: Chad, Mali, Niger, Burkina Faso, Gabon, Sudan... Now in the middle. At the bottom are Japan, Switzerland, Sweden, Canada...; at the top...
by jml
Fri Dec 30, 2011 1:32 am
Forum: Diet & Nutrition
Topic: Atherosclerosis
Replies: 11
Views: 8408

Re: Atherosclerosis

coincidentally, Marks Daily Apple today "How to interpret Cholesterol Test Results" http://www.marksdailyapple.com/how-to-interpret-cholesterol-test-results/#axzz1gzOCfJhh" onclick="window.open(this.href);return false; Did anyone notice this graph he used? http://perfecthealthdiet.com/wp/wp-content...
by jml
Fri Dec 23, 2011 6:07 pm
Forum: Diet & Nutrition
Topic: Atherosclerosis
Replies: 11
Views: 8408

Re: Atherosclerosis

Food for thought (Conclusion) - Small LDL confounded the association of large LDL with IMT because of its strong inverse correlation with large LDL, which may underlie the widespread belief that large LDL confers less cardiovascular risk than small LDL. Contrary to current opinion, both small and la...
by jml
Mon Aug 08, 2011 7:08 pm
Forum: General
Topic: Shoulders and Back during deadlift descent
Replies: 12
Views: 2950

Re: Shoulders and Back during deadlift descent

Soften (slightly unlock) your knees, then push your butt back (bend at the hips) until it gets to your knees (like an RDL), then bend at your knees as well to set it all the way down.
by jml
Wed May 25, 2011 9:03 pm
Forum: General
Topic: Damn shin splints
Replies: 8
Views: 2427

Re: Damn shin splints

Shin splints aren't a serious injury. Stop doing what hurts (running) for a while and you should heal up. Instead of running, you can ride a bike/stationary bike for cardio/HIIT. Once you are healed, your improved running form should prevent the pain from coming back. If the pain comes back, wait lo...
by jml
Fri May 13, 2011 4:28 pm
Forum: General
Topic: Personal Best Log
Replies: 1143
Views: 486207

Re: Personal Best Log

204 hang power clean
by jml
Mon May 09, 2011 9:02 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 93503

Re: JML's log

Update from today's training: Front Squat 55 kg 5x5 DB Press 35's 5x5 Hang Power Clean 60 2 70 2 80 1,1 (hook grip at and after this point) 85 1 87 1 90 1,1 Form and speed were good and front squats and presses; still dialing in form on power cleans, but it's passable right now and they feel pretty ...
by jml
Fri May 06, 2011 11:25 pm
Forum: Diet & Nutrition
Topic: "Warrior Diet"
Replies: 7
Views: 5125

Re: "Warrior Diet"

Well, looks like I'll give it a go this summer. Thanks for the replies, gentlemen.
by jml
Fri May 06, 2011 12:37 am
Forum: Diet & Nutrition
Topic: "Warrior Diet"
Replies: 7
Views: 5125

"Warrior Diet"

Has anyone tried this (or anything like it)? Does it make sense? Unless it's just a dumb thing to do I'll try it this summer since I like to gorge and be completely satisfied when I do eat (I've been eating two really large meals at college), so It would actually fit my style well. Would there be an...
by jml
Fri Apr 29, 2011 11:12 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 93503

Re: JML's log

Starting something similar to stronglifts: Mon Front Squat 5x5 DB Bench/Press 5x5 Weighted Chinups 5x5 Wed Front Squat 5x5 DB Bench/Press 5x5 Hang Power Clean 5x1 Fri Front Squat 5x5 DB Bench/Press 5x5 Sumo Deadlift 1x5 Starting very light, taking the opportunity to work on speed and form Today was ...
by jml
Sat Apr 23, 2011 11:06 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 93503

Re: JML's log

well, here's some of my current progress with goals for the end of the summer (August 20ish)

Front Squat 95k 3x3... 120k
Hang Power Clean 88k 2x1... 105k
Deadlift 150k, not a max... 180k
Chinups 14; +45lbs 4x3... 20, +95x3

Weight is ~175lb
by jml
Mon Mar 28, 2011 4:17 pm
Forum: General
Topic: The Pull Up Challenge, 2011
Replies: 136
Views: 68798

Re: The Pull Up Challenge, 2011

Late submission
14 semisupinated
next goal-16!
by jml
Sat Mar 19, 2011 11:22 pm
Forum: General
Topic: Exercises for core?
Replies: 10
Views: 4005

Re: Exercises for core?

The article mentioned bodysaws, which I've recently found to be pretty great. Here's a video: http://www.youtube.com/watch?v=8hoiwnkFAHE" onclick="window.open(this.href);return false;
You can also do them for obliques by doing essentially the same thing with a side plank
by jml
Sun Feb 27, 2011 8:07 pm
Forum: Online Journals
Topic: JML's log
Replies: 229
Views: 93503

Back from the flu

Hang Clean
60 1
65 2x1
70 3x1

Squat
185 3
225 3
235 3
225 3
185 3

Pallofs