Search found 8 matches

by Acme
Mon May 17, 2010 6:28 am
Forum: General
Topic: Hamstring raise
Replies: 3
Views: 2175

if you don't see gymnastic ladder see this http://www.flickr.com/photos/cooker/3534413601/.
by Acme
Mon May 17, 2010 4:34 am
Forum: General
Topic: Hamstring raise
Replies: 3
Views: 2175

Hamstring raise

In my gym isn't hamstring raise apparatus: http://exrx.net/WeightExercises/Hamstrings/BBHamstringRaise.html . In my gym is only this equipment : http://www.sportturas.lt/img.php?ts=360.&wm=1&img=site/gallery/237//sokinejimo_ozys3.jpg with flat surface and ladder http://s39.radikal.ru/i084/0811/e6/ee...
by Acme
Tue Nov 10, 2009 5:24 am
Forum: General
Topic: Narrow grip
Replies: 9
Views: 6050

Narrow grip

How wide is narrow grip (triceps extension): does it is shoulders wide or narrower?
by Acme
Wed Oct 07, 2009 5:23 am
Forum: Exercise Science
Topic: About chin-up, pull-up and other
Replies: 28
Views: 30786

In pull-up description: "Pull body up until neck reaches height of hands."
How to understand "until neck reaches height of hands"? Need reach "neck begin" (chin) or "neck end"?
by Acme
Tue Oct 06, 2009 9:27 am
Forum: Exercise Science
Topic: About chin-up, pull-up and other
Replies: 28
Views: 30786

Both chin-up and pull-up using overhand grip (pronated) (in muscle directory). And where are the difference, after all here must be a difference because there two difference names for this exercises.
by Acme
Tue Oct 06, 2009 4:35 am
Forum: Exercise Science
Topic: About chin-up, pull-up and other
Replies: 28
Views: 30786

About chin-up, pull-up and other

What is difference between chin-up and pull-up?
And what is low intensity interval training?
by Acme
Wed Sep 02, 2009 5:46 am
Forum: General
Topic: Optional exercise and muscle development
Replies: 3
Views: 2566

But when i doing bent-over row first i can do deadlift without problems. I'm using low volume workouts and 2 day split (training to days in the week) and in second workout i'm training legs with full squats and for deadlift place isn't here. I consider maybe my lower back is to weak and i need to us...
by Acme
Wed Sep 02, 2009 4:24 am
Forum: General
Topic: Optional exercise and muscle development
Replies: 3
Views: 2566

Optional exercise and muscle development

In this page http://exrx.net/WeightTraining/Instructions.html is sentence: Pick optional exercise only if muscle is under par in comparison to the development, strength, or endurance of other muscle groups. And my question is how to determine that muscle is under par comparison to the development, s...