Search found 36 matches

by Marnix
Sun May 15, 2011 4:12 pm
Forum: Diet & Nutrition
Topic: Eating more carbs at dinner...
Replies: 18
Views: 14191

Re: Eating more carbs at dinner...

Think this should work. No trouble at all Stu, more concerned about copyrights and stuff but i guess its ok.

Image
by Marnix
Sun May 15, 2011 2:58 pm
Forum: Diet & Nutrition
Topic: Eating more carbs at dinner...
Replies: 18
Views: 14191

Re: Eating more carbs at dinner...

I looked up the study in my uni library, we have access apparently. [...]The experimental group was prescribed a standard low-calorie diet (20% protein, 30–35% fat, 45–50% carbohydrates, 1,300–1,500 kcal) providing carbohydrates mostly at dinner, whereas the control group received a standard low-cal...
by Marnix
Fri Mar 18, 2011 12:36 pm
Forum: General
Topic: This New Board Format SUCKS!
Replies: 87
Views: 20416

Re: This New Board Format SUCKS!

Personally, but i dont know if this is possible, i'd like the horizontal tables for the threads made smaller. As it is, i cant see anything except the sticky posts without scrolling down.
by Marnix
Tue Dec 14, 2010 5:05 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 629815

Spend a week in Geneva (Swiss) and found me some awesome chocolate. If you can still call it that. 100% cacao!

Specs per 100gr:
9 gr protein
7 gr carbs
57 gr fat
by Marnix
Tue Oct 12, 2010 3:37 pm
Forum: General
Topic: couldnt work out today due to issues
Replies: 11
Views: 3411

I once saw a study on this subject, comparing runners doing sprints, half in a normal state, the other in your 'relaxed' :lol: state. Apparently the latter group was actually faster.

Think this was on mythbusters though, so take with a grain of salt.
by Marnix
Thu Oct 07, 2010 5:13 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 629815

Folk wisdom of the day:
(While preparing 6 eggs + onion, garlic and peppers)
"Marnix, you know your body cant digest more than 2 eggs a day right? The rest just gets added to your cholesterol. You'll be dead at thirty if you keep eating like this."

Oh well.
by Marnix
Thu Oct 07, 2010 4:22 am
Forum: ExRx lounge
Topic: What do you eat for breakfast?
Replies: 35
Views: 18860

Kinda depends on how early i have to wake up. I dont really have a daily schedule, being a student and all. Some days i get to sleep till noon, some days i start at 8.00. So: If early: Yoghurt with mixed nuts, which i ground/chop/whatever-its-called into pulp, then mix through. Basically cereal exce...
by Marnix
Wed Aug 18, 2010 3:44 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 629815

Never quite realised how bad sugars are for your teeth untill i started eating lowcarb. I feel like i could go for days without brushing now. (Mind you, i still do twice a day. Just they feel clean all day long regardless. Eating sugars makes me want to brush my teeth hourly, pretty much)
by Marnix
Mon Aug 16, 2010 5:19 am
Forum: General
Topic: How strong?
Replies: 43
Views: 9434

nygmen wrote:http://www.youtube.com/watch?v=CU9UAjI6 ... r_embedded

That is strong...

God I'm a weak little girl
400kg deads with no straps and pronated grip? Thats some grip strength he must have.
by Marnix
Fri Jul 30, 2010 9:43 am
Forum: ExRx lounge
Topic: What's everyone's career?
Replies: 52
Views: 27984

Im starting the last year of law school this september. Mind you law school is a joke where i come from. I have a whole 8 hours of class a week, of which only 4 is obligatory attendance. Actually those 4 aren't obligatory either, but if you dont show up you only get one shot at the exam and no resit...
by Marnix
Fri Jul 30, 2010 9:37 am
Forum: General
Topic: 5X5
Replies: 19
Views: 4629

Also, that routine would be more suited for a M,W,F routine. It's full-body and includes both push and pull in both routines, and includes squatting in both routines. So I couldn't just go with A-B-A-B, M-W-T-Sa? Or should I do it like you sed, and just rotate the double every week? Because if I do...
by Marnix
Sat Jun 26, 2010 11:19 am
Forum: Diet & Nutrition
Topic: Pemmican
Replies: 18
Views: 9602

I'm a standard american. Nothing beats ketchup and french fries, I don't care how un-paleo/high carby it is :wink:. So do Europeans put ketchup on their burgers either? Usually mayo/ketchup combined, heh. Also, atleast in the Netherlands, french fries with peanut sauce (Satay sauce) is fairly commo...
by Marnix
Tue Jun 22, 2010 6:15 am
Forum: General
Topic: Calling all Bodybuilders
Replies: 228
Views: 48960

Maybe an idea with the rep speed... Bring a metronome? Give him, f.e. 4 ticks down, 4 up or w/e. Theyre adjustable, so its great.
by Marnix
Mon Apr 12, 2010 5:12 pm
Forum: Diet & Nutrition
Topic: Science vs the Fructose/HFCS Conspiracy
Replies: 153
Views: 39193

Peter Rouse wrote:
stuward wrote:Liking sweet things is natural, eating them in modern quantities is not.
Actually no it's not natural. Anyone with a biochemistry background will know this.
Explain?
by Marnix
Sat Mar 27, 2010 5:16 pm
Forum: General
Topic: Make sure the com -Aw screw it! FOOD FIGHT!!!!!!!!
Replies: 68
Views: 10901

A. I gained muscle while losing fat. Many people actually do. The seriousness of each activity exercise and diet helped adhearance in each. Previously I was both weak and fat. Easy to make advances in that case. B. All the women worry about losing tits and the men about losing muscles. But y'all lo...