ExRx.net

Think this should work. No trouble at all Stu, more concerned about copyrights and stuff but i guess its ok.

I looked up the study in my uni library, we have access apparently. [...]The experimental group was prescribed a standard low-calorie diet (20% protein, 30–35% fat, 45–50% carbohydrates, 1,300–1,500 kcal) providing carbohydrates mostly at dinner, whereas the control group received a standard low-cal...

Personally, but i dont know if this is possible, i'd like the horizontal tables for the threads made smaller. As it is, i cant see anything except the sticky posts without scrolling down.

Spend a week in Geneva (Swiss) and found me some awesome chocolate. If you can still call it that. 100% cacao!

Specs per 100gr:
9 gr protein
7 gr carbs
57 gr fat

I once saw a study on this subject, comparing runners doing sprints, half in a normal state, the other in your 'relaxed' state. Apparently the latter group was actually faster.

Think this was on mythbusters though, so take with a grain of salt.

Folk wisdom of the day:
(While preparing 6 eggs + onion, garlic and peppers)
"Marnix, you know your body cant digest more than 2 eggs a day right? The rest just gets added to your cholesterol. You'll be dead at thirty if you keep eating like this."

Oh well.

Kinda depends on how early i have to wake up. I dont really have a daily schedule, being a student and all. Some days i get to sleep till noon, some days i start at 8.00. So: If early: Yoghurt with mixed nuts, which i ground/chop/whatever-its-called into pulp, then mix through. Basically cereal exce...

Never quite realised how bad sugars are for your teeth untill i started eating lowcarb. I feel like i could go for days without brushing now. (Mind you, i still do twice a day. Just they feel clean all day long regardless. Eating sugars makes me want to brush my teeth hourly, pretty much)

nygmen wrote:http://www.youtube.com/watch?v=CU9UAjI6 ... r_embedded

That is strong...

God I'm a weak little girl

400kg deads with no straps and pronated grip? Thats some grip strength he must have.

Im starting the last year of law school this september. Mind you law school is a joke where i come from. I have a whole 8 hours of class a week, of which only 4 is obligatory attendance. Actually those 4 aren't obligatory either, but if you dont show up you only get one shot at the exam and no resit...

Also, that routine would be more suited for a M,W,F routine. It's full-body and includes both push and pull in both routines, and includes squatting in both routines. So I couldn't just go with A-B-A-B, M-W-T-Sa? Or should I do it like you sed, and just rotate the double every week? Because if I do...

I'm a standard american. Nothing beats ketchup and french fries, I don't care how un-paleo/high carby it is :wink:. So do Europeans put ketchup on their burgers either? Usually mayo/ketchup combined, heh. Also, atleast in the Netherlands, french fries with peanut sauce (Satay sauce) is fairly commo...

Maybe an idea with the rep speed... Bring a metronome? Give him, f.e. 4 ticks down, 4 up or w/e. Theyre adjustable, so its great.

Peter Rouse wrote:

stuward wrote:Liking sweet things is natural, eating them in modern quantities is not.

Actually no it's not natural. Anyone with a biochemistry background will know this.

Explain?

A. I gained muscle while losing fat. Many people actually do. The seriousness of each activity exercise and diet helped adhearance in each. Previously I was both weak and fat. Easy to make advances in that case. B. All the women worry about losing t!ts and the men about losing muscles. But y'all lo...