ExRx.net

Ironman wrote:Nice, lots more weight, and bumper plates at that. they're even color coded.

I wouldn't drop them they are ivanko rubber coated plates the sell for 3.71 dollars a lb new.

http://ivankobarbell.com/products/roezh/" onclick="window.open(this.href);return false;

hoosegow wrote:My ONLY criticism - ya got too many 5s and not enought 45s :)

is this any better :)

My pullup routines

http://extremistpullup.com/routines/" onclick="window.open(this.href);return false;

That's pretty schweet. Not my cup of tea, but definitely set up really nice for you (read into it as I'm jealous of your ability and I have to cater to my fat ass). My ONLY criticism - ya got too many 5s and not enought 45s :) Checked out the website - you are a beast. Keep you butt on the bench at...

Thanks Im always adding more information. Im not sure if people can realize that they can click on home gym and that its not just a drop down box.

http://www.youtube.com/watch?v=S1lEjdXfoVE Pull up bar supplies Two 4x6 x 10ft 37.14 One 1 x 72 Gas Pipe 22.48 Three 50 lb Quikrete 14.94 Two 1 inch floor Flanges 19.92 One can Paint 3.98 One 1 3/8 Steel Flat Bit 5.65 Eight 2 inch x 1/4 bolts & washers 3.12 Total: 107.23 Notes:I recommended a drill...

I also put together my website that goes into more details about my training and such.

http://www.extremistpullup.com" onclick="window.open(this.href);return false;

I Put together a list of what I have and some Information about it. http://i162.photobucket.com/albums/t245/extremistpullup/homegym053012.jpg Power-Lift Rack w/ Bench- Live Auction 370 Dollars Facts: goes new for 3,800 Dollar and the bench weight 140 lbs alone Olympic Bar- Stainless Steel from GTECH...

http://www.youtube.com/watch?v=O7Cay1weO-o Collar Review - BULLDOG from GtechFitness The Website: http://www.gtechfitness.com The Collars: http://www.gtechfitness.com/bulldog-olympic-weight-collars.aspx Weight 1.5 lbs each Made in the U.S.A Demo videos: Bench Press: 225 x 5 Jumping the plates quart...

hoosegow wrote:That's a nice set-up. My only criticism is you have too many dimes and not enough 45s.

I really would like 10 45's total, waiting for a foot CL deal.

I have all the 10's for my DB handles.

Jungledoc wrote:404-Not Found

Everything loads for me.

lockhartg wrote:That is class any video's on homemade pull up bars

I made the pullup bar in this picture. I should have made a video of it.
It's pretty custom though.

I got my Lock-Jaw collars in for my new bar.

Should be a pic in the first post


http://i162.photobucket.com/albums/t245 ... p/bars.jpg" onclick="window.open(this.href);return false;

The video is imbedded