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- Sat Feb 25, 2006 10:13 am
- Forum: General
- Topic: results from different programs?
- Replies: 6
- Views: 11729
Hi everyone, I'm hoping someone could tell me the difference in results that I might expect from two workouts I have in mind. Short & effecient, while not being overwhelming in complexity is what I'm trying to put together. Increased energy, concentration, and muscle mass/tone would be additional go...