Search found 6 matches

by TGM
Sat Dec 26, 2009 1:21 am
Forum: Online Journals
Topic: TGM's workout log
Replies: 2
Views: 6277

As of last measurement am 93kg at 26.1% BF. That's about four kilos gained and some body fat drop, didn't expect that so fast! 16/12/2009 Squat: 87.5 Deadlift: 115.0 Bench Press: 75.0 Press: Power Clean: 18/12/2009 Squat: 90 Deadlift: Bench Press: Press: 47.5 Power Clean: 50 21/12/2009 Squat: 92.5 D...
by TGM
Tue Dec 15, 2009 9:58 pm
Forum: Training Toys and Accessories
Topic: Should I get an Olympic bar?
Replies: 9
Views: 13928

An A frame that has standard size pegs.

Though that'll still work actually.
by TGM
Tue Dec 15, 2009 10:50 am
Forum: Training Toys and Accessories
Topic: Should I get an Olympic bar?
Replies: 9
Views: 13928

I think I might stick with my standard for now, unless I find something cheap. I want an olympic bar, but I don't need one.

The problems is also weight, it'd take about $450 to buy all the weight I need, and I won't be able to use it with my standard bar or my storage rack.
by TGM
Mon Dec 14, 2009 8:26 am
Forum: Training Toys and Accessories
Topic: Should I get an Olympic bar?
Replies: 9
Views: 13928

Should I get an Olympic bar?

I've been toying with the idea of getting an olympic bar recently, but I don't know if I really need one. (Or if it's worth the money.) Here's my situation, I'm a novice that's doing the SS program. I'm not doing any Olympic style lifts other than a power clean. I have a standard bar and about 110kg...
by TGM
Mon Dec 14, 2009 12:20 am
Forum: Online Journals
Topic: TGM's workout log
Replies: 2
Views: 6277

Haven't been able to update so I'll do it all in one post. 9/12/2009 Squat: 70 Press: 32.5 Deadlift: 95 11/12/2009 Squat: 72.5 Bench Press: 65 Pull ups: 4,2,2 14/12/2009 Squat: 75 Press: 35 Chin ups: 6,4,3 I've been practising the power clean, I think next workout I'll switch to the original SS prog...
by TGM
Tue Dec 08, 2009 6:55 am
Forum: Online Journals
Topic: TGM's workout log
Replies: 2
Views: 6277

TGM's workout log

OK, this is a continuation of a log from another forum. Original thread here: http://forums.xkcd.com/viewtopic.php?f=43&t=49081&sid=d5521254d8cbbe19ed7f2dce2bb04842 Basically I'm doing Starting Strength, I want to take advantage of my ability to put on a fair bit of muscle as a novice right now. I'l...