ExRx.net

Good for the Swedes. Now we just need to do something about the dreaded food pyramid.

Yeah, I managed to do the impossible, apparently, in my first few months of training. I'm thinking the emphasis on dividing the cycles is for focus as you said.

What's everyone's opinion on the advice given by Scooby Werkstatt? Most of his website seems to contain some solid information that coincides with other sources. One of my issues, however, is his criticism of bulking and cutting cycles as well as his expectations of muscle gain. For example: http://...

That's what I was thinking, bumping up both fat and protein to a degree but primarily adding more quality carbohydrates. I already have a fair amount around the house I've been using for a post-workout meal. They're all whole grain and not processed and have no sugar. I eat about 90-130 grams of car...

Thanks for the warm reception :green: At this stage, I'm considering upping my intake to bulk for a period. I'm a large-framed individual and I figured that 200lbs was as light as I could get, but clearly being 185 has proven that incorrect. I think at this stage I would like to maximize my muscle g...

I can believe that for the most part its staying the same for adults (even though its high)- what's scarier is the kid part. They will eventually become adults, and even those who are thin kids now but eating crap will blow up once that kid metabolism runs out. It's gonna be one fat country in abou...

It would be interesting to be able to optimize diets by genotype but I fear studies like this will simply be appropriated by people who blame their genetics for their obesity and not their tendency to cram pizza down their gullet and watch TV all day. Personally, I've tried both low fat and low carb...

I find EAS Whey chocolate to taste good with water. The price also helps.

Whelp, I know this thread is a little old at this point, but I figured I'd post my revised diet and results. This is my averages as of late. I balance my fats the best I can with sometimes limited nutrition data. http://img708.imageshack.us/img708/2441/newgraphs.gif At the time of my last post, Febr...

Thanks for the quick replies and input everyone. I've read that if you intake more fats as part of a diet, your body will use fat as your primary energy source, aiding in burning excess bodyfat. Hopefully this is true. I forgot to mention in my original post that most of the fats I consume come from...

Hello. I started a diet and workout regimen based on information from this and an assortment of other sites. I continue to be impressed with the thoroughness and accuracy of the information on this site, and I figure this forum could help answer some of my concerns. Beginning on November 7th of last...