Search found 3 matches

by lightweight2000
Thu Jun 24, 2010 11:50 am
Forum: Peer Support Search
Topic: Wisconsin. Certified Personal Trainer looking for clients!
Replies: 2
Views: 9791

Additional information

Thank you Ironman, first time posting on ExRx. I just wanted to add that so far with goal setting and program adherance; typical goals are set out for 8 weeks. If you want to lose weight, you'll have the best from me to get you losing 2-3 pounds a week, I stress safety because going over that 2-3 po...
by lightweight2000
Tue Jun 22, 2010 8:47 pm
Forum: Diet & Nutrition
Topic: Omega 3 and basic fat Analysis
Replies: 23
Views: 60529

omega-3 increasing GH levels?

I was reading through the ACSM's Resources for the Personal Trainer. And on page 176 it states the following: "It is hypothesized that omega-3 fatty acids stimulate the production of growth hormone (somatotrophin), thereby enhancing the potential for muscular development. It is well established that...
by lightweight2000
Tue Jun 22, 2010 2:33 pm
Forum: Peer Support Search
Topic: Wisconsin. Certified Personal Trainer looking for clients!
Replies: 2
Views: 9791

Wisconsin. Certified Personal Trainer looking for clients!

Hi everyone. I'm stephen I work as a personal trainer in Milwaukee Wisconsin. I have 4 years experience in the sport of bodybuilding, and 5 years in weight training and cardiovascular fitness. I'm proficient in Exersice Prescription and I taylor regimens specific to your goals and in your time frame...