ExRx.net

Thank you Ironman, first time posting on ExRx. I just wanted to add that so far with goal setting and program adherance; typical goals are set out for 8 weeks. If you want to lose weight, you'll have the best from me to get you losing 2-3 pounds a week, I stress safety because going over that 2-3 po...

I was reading through the ACSM's Resources for the Personal Trainer. And on page 176 it states the following: "It is hypothesized that omega-3 fatty acids stimulate the production of growth hormone (somatotrophin), thereby enhancing the potential for muscular development. It is well established that...

Hi everyone. I'm stephen I work as a personal trainer in Milwaukee Wisconsin. I have 4 years experience in the sport of bodybuilding, and 5 years in weight training and cardiovascular fitness. I'm proficient in Exersice Prescription and I taylor regimens specific to your goals and in your time frame...