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by cpro
Wed Apr 21, 2010 2:04 pm
Forum: Exercise Science
Topic: Working same muscle two days in a row...
Replies: 13
Views: 17235

Working same muscle two days in a row...

What are people's thoughts on this? I know crossfit has days where they will deadlift and then the next day to front squats. I currently do not work the same muscle two days in a row and instead work full body three days a week. I know a trainer who will do something like this: Pull-ups monday, Inve...