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- Wed Apr 21, 2010 2:04 pm
- Forum: Exercise Science
- Topic: Working same muscle two days in a row...
- Replies: 13
- Views: 15866
What are people's thoughts on this? I know crossfit has days where they will deadlift and then the next day to front squats. I currently do not work the same muscle two days in a row and instead work full body three days a week. I know a trainer who will do something like this: Pull-ups monday, Inve...