Search found 3 matches

by sjmj3us
Sun Apr 25, 2010 9:59 am
Forum: Psychology
Topic: Exercise causing fatigue or depression
Replies: 15
Views: 29451

My suggestion on diet (same as my suggestion to anyone) is less carbs, especially refined carbs, more protein, and more fat, especially animal fats (and less grain-derived oils, like corn oil or canola). Adding fish and/or fish oil is probably wise, although it doesn't do much good as long as you a...
by sjmj3us
Sat Apr 24, 2010 8:24 pm
Forum: Psychology
Topic: Exercise causing fatigue or depression
Replies: 15
Views: 29451

Thanks for the responses. Re: Ironman Fortunately no cleavage, so I'm okay there :-). However testosterone and cortisol are interesting, I've never had either checked. I'll look into that. Re: Nevage Interesting serendipity there since I just got my cholesterol check at a health fair last week and i...
by sjmj3us
Thu Apr 22, 2010 9:36 pm
Forum: Psychology
Topic: Exercise causing fatigue or depression
Replies: 15
Views: 29451

Exercise causing fatigue or depression

When I lift weights especially when I try to lift a lot of weight I will sometimes get depressed a day or so later. The depression doesn't seem correlated with anything else. I first noticed this several years ago when I was trying to do pull-ups. The more I did, hey I was making progress I was happ...