Search found 85 matches

by Travis
Fri Jan 10, 2014 7:14 pm
Forum: Exercise Science
Topic: 1st client 1st time training
Replies: 6
Views: 8500

Re: 1st client 1st time training

Hey welcome to the forum.
I'm just a learner here myself but there is a lot of knowledge among the rest of the members.
Can you tell us what kind of ideas do you have for her now? That should help get the conversation started and moving in helpful direction.
by Travis
Tue Dec 31, 2013 6:56 pm
Forum: Diet & Nutrition
Topic: Paleo - Good or bad?
Replies: 21
Views: 18745

Re: Paleo - Good or bad?

Really a Paleo diet is simply not eating processed foods (or at least a lot less of them.)
Carmel apple coffee cake is more processed than apple sauce; apple sauce is more processed than apples. So eat more apples.

But I'm not sure what frances is trying to say
by Travis
Fri Nov 08, 2013 11:56 am
Forum: General
Topic: weekly program me
Replies: 2
Views: 2140

Re: weekly program me

Wow.
After all those tests, and then reviewing the results, your friend must have talked with someone who advised him...
by Travis
Thu Apr 25, 2013 5:07 pm
Forum: Diet & Nutrition
Topic: It is so simple
Replies: 8
Views: 5682

Re: It is so simple

:scratch: You get more immediate gratification at Arby's --or else its the subtle mind control in their advertising.
by Travis
Tue Apr 23, 2013 6:39 pm
Forum: Diet & Nutrition
Topic: Supplement resource - Examine.com now updated
Replies: 3
Views: 3930

Re: Supplement resource - Examine.com now updated

Shoot, now I know why I lost my hair.
by Travis
Fri Apr 12, 2013 5:10 pm
Forum: General
Topic: Can't even tell if I have a serratus
Replies: 3
Views: 2494

Re: Can't even tell if I have a serratus

ts a pretty small muscle and mostly a stabilizer. If I think about moving my scapula under my arm and towards my sternum, my serratus flexes but I can hardly see it. I imagine the issue of body fat is also relevant-- some guys carry a lot in there backs. I bet you're using more than just the Serratu...
by Travis
Thu Feb 28, 2013 6:00 pm
Forum: Diet & Nutrition
Topic: Dan John makes it simple
Replies: 16
Views: 10194

Re: Dan John makes it simple

Not being able to pass something is a reason to see a doctor.
by Travis
Thu Feb 28, 2013 4:34 pm
Forum: General
Topic: Chinup Challenge, 2013
Replies: 65
Views: 16788

Re: Chinup Challenge, 2013

11!
by Travis
Thu Feb 21, 2013 7:00 pm
Forum: General
Topic: Password Guidelines
Replies: 4
Views: 1996

Re: Password Guidelines

What was Ironman drinking when he read Hunnan's other post?
by Travis
Fri Feb 15, 2013 8:12 pm
Forum: General
Topic: What do you guys think of this workout?
Replies: 18
Views: 6044

Re: What do you guys think of this workout?

1 is chest (but starts with squats)
2 is back
3 is legs
4 is shoulders
by Travis
Wed Feb 06, 2013 7:58 pm
Forum: General
Topic: Chinup Challenge, 2013
Replies: 65
Views: 16788

Re: Chinup Challenge, 2013

Yes 10! (but I'll be happy with 15) thanks Doc (Happy B-day)
by Travis
Tue Feb 05, 2013 6:53 pm
Forum: General
Topic: Chinup Challenge, 2013
Replies: 65
Views: 16788

Re: Chinup Challenge, 2013

Looks like I got lost in the transfer...
I tested at 9 med grip, dead hang pull ups with my chest touching the bar each time -- last year I got 13 but it was chin over the bar.
by Travis
Thu Jan 31, 2013 2:41 pm
Forum: Diet & Nutrition
Topic: Sodium
Replies: 23
Views: 11771

Re: Sodium

Whole meal pasta is processed food as well.
by Travis
Wed Dec 19, 2012 7:53 pm
Forum: General
Topic: Thoughts on opening a crossfit gym in germany
Replies: 45
Views: 12606

Re: Thoughts on opening a crossfit gym in germany

Crossfit is just the latest exercise fad -- it will soon go the way of Tae Bo and Jazzercise. If you jump in soon enough, you may be able to ride the tide for a while, but eventually you'll need to adapt to the market change. (Maybe you, personally, can come up with the fad.) Just don't get trapped ...
by Travis
Tue Dec 11, 2012 6:49 pm
Forum: General
Topic: Christmas Challenge.
Replies: 17
Views: 6875

Re: Christmas Challenge.

I'm in. I'll see how much weight I can use and still get 20 reps.