Search found 5 matches

by Anon
Sun May 16, 2010 7:49 am
Forum: General
Topic: What wrecks shoulders (worse)-dips or bench presses?
Replies: 31
Views: 18060

With appropriate technique (1) and shoulder prehab (black-burns, external rotations, press-ups etc) bench press should never be a problem...

1. Green, M. & Comfort, P. (2007). The Affect of Grip Width on Bench Press Performance and Risk of Injury. Strength & Conditioning Journal, 29(5): 10-15.
by Anon
Sat May 15, 2010 5:45 pm
Forum: Exercise Science
Topic: "Is the Exercise Cool-Down Really Necessary?"
Replies: 27
Views: 31903

The initial blog post is pretty equivocal. He only looks at one study on DOMS to support his premise, when the prevention of DOMS is not really the primary purpose of an active cool-down... Active cool-downs are used post high intensity cardiovascular exercise to maintain blood flow to the working m...
by Anon
Sat May 15, 2010 4:59 pm
Forum: Exercise Science
Topic: Exercises analysis
Replies: 8
Views: 11556

I agree with pdellorto - learn the accreditation text book inside out and you'll be fine.
by Anon
Sat May 15, 2010 4:52 pm
Forum: Exercise Science
Topic: My ab workout conclusion/input
Replies: 28
Views: 28358

Upper vs. Lower abs by one of the worlds leading researchers: 2001: Lehman G J; McGill S M Quantification of the differences in electromyographic activity magnitude between the upper and lower portions of the rectus abdominis muscle during selected trunk exercises. Physical therapy 2001;81(5):1096-1...
by Anon
Sat May 15, 2010 4:34 pm
Forum: Exercise Science
Topic: Dissertation Ideas?
Replies: 7
Views: 12014

Nevage -

I would arrange a meeting with a potential tutor to discuss your ideas further. Often tutors already have a few potential research titles lined up for upcoming dissertation students who are interested in their particular area of expertise.