Search found 326 matches
- Sun Nov 21, 2010 1:22 pm
- Forum: ExRx lounge
- Topic: Random crap
- Replies: 4001
- Views: 1667111
- Thu Nov 18, 2010 8:35 pm
- Forum: ExRx lounge
- Topic: Random crap
- Replies: 4001
- Views: 1667111
- Tue Oct 26, 2010 2:55 pm
- Forum: Online Journals
- Topic: A. Moss' Online Journal
- Replies: 54
- Views: 52231
Measurements: ------------------------------------------------------------------------------------- Calf's: 15.75in largest point. .75in gain. Thighs: 24.75in at largest point. .25in gain. Glut's: 41.25in at largest point. .75in gain. Waist: 32.5in 1in above navel. .5in gain. Chest: 43in at largest ...
- Thu Oct 21, 2010 3:26 pm
- Forum: General
- Topic: Double days?
- Replies: 1
- Views: 2317
Double days?
I've been thinking about training twice a day and wanted you guys thoughts on it. It would be at least 5 hours apart and I would be doing the same plan both times. I only workout 3 time a week so I don't think I would be "over training" but I don't know for sure. so let me know what you think Thanks.
- Fri Oct 15, 2010 8:21 pm
- Forum: Online Journals
- Topic: A. Moss' Online Journal
- Replies: 54
- Views: 52231
Full-Body 5X5 ------------------------------------------------------------------------------------- Squats: -- 135 -- 140 -- 150 -- 165 -- 180 -- I'm "starting over" on these. I'm going to start doing them all deep. Pathetic weights but I'll just try to work back up to that weight. I might even drop...
- Thu Oct 14, 2010 7:33 pm
- Forum: ExRx lounge
- Topic: Random crap
- Replies: 4001
- Views: 1667111
- Wed Oct 13, 2010 8:15 pm
- Forum: Online Journals
- Topic: A. Moss' Online Journal
- Replies: 54
- Views: 52231
Full-Body 5X5 ------------------------------------------------------------------------------------- SDL -- 135 -- 155 -- 190 -- 205 -- 240X3 -- _______________________ Bench Press: -- 150 -- 160 -- 170 -- 180 -- 195X3 _______________________ Rows: -- 85 -- 95 -- 105 -- 115 -- 130 -- ________________...
- Mon Oct 11, 2010 9:43 pm
- Forum: General
- Topic: Personal Best Log
- Replies: 1157
- Views: 914822
- Mon Oct 11, 2010 9:37 pm
- Forum: ExRx lounge
- Topic: Random crap
- Replies: 4001
- Views: 1667111
The one time I tried that crap with my father, I ended up almost taking a 3 legged race to the hospital to get his foot surgically removed from my a$$. That was back in the 50's, and children were taught respect from minute one. You addressed adults as Mr or Mrs, never spoke unless spoken to, and N...
- Mon Oct 11, 2010 8:45 pm
- Forum: Online Journals
- Topic: A. Moss' Online Journal
- Replies: 54
- Views: 52231
Full-Body 5X5 ------------------------------------------------------------------------------------- Squats: -- 135 -- 160 -- 180 -- 195 -- 210 -- (PR for this exercise) _______________________ Bench Press: -- 150 -- 160 -- 170 -- 180 -- 195X3 (PR for this exercise) _______________________ Rows: -- 8...
- Fri Oct 08, 2010 9:55 pm
- Forum: Journal Discussions
- Topic: A. Moss' Online Journal discussion
- Replies: 51
- Views: 65849
- Fri Oct 08, 2010 8:12 pm
- Forum: Online Journals
- Topic: A. Moss' Online Journal
- Replies: 54
- Views: 52231
Full-Body 5X5 ------------------------------------------------------------------------------------- Squats: -- 135 -- 160 -- 180 -- 195 -- 205 -- I did the first two sets deep. The First 4 reps on the third set was deep as well. (PR for this exercise) _______________________ Bench Press: -- 145 -- 1...
- Fri Oct 08, 2010 12:12 pm
- Forum: General
- Topic: Back pain from twisting movements! Help!
- Replies: 42
- Views: 34700
- Wed Oct 06, 2010 10:52 pm
- Forum: Diet & Nutrition
- Topic: Eating backwards?
- Replies: 16
- Views: 25431
I have long advocated eating backward for people trying to limit intake. If you eat a planned dessert, then go to the meat and veggies, you're more likely to stick to your plan. You're not likely to keep shoveling in the broccoli. You're more likely to stop when you're satisfied. With dessert last,...
- Wed Oct 06, 2010 9:01 pm
- Forum: Online Journals
- Topic: A. Moss' Online Journal
- Replies: 54
- Views: 52231
Full-Body 5X5 ------------------------------------------------------------------------------------- SDL -- 135 -- 155 -- 190 -- 205 -- 235 -- These are AWESOME _______________________ Bench Press: -- 145 -- 155 -- 170 -- 180 -- 190X4 _______________________ Rows: -- 85 -- 95 -- 105 -- 115 -- 125 -- ...