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So I'm starting MMA in a few weeks. I'm starting at middle weight and working up to LH. Pretty excited.

Wassup everybody?

Been away for a while, what's new?

Measurements: ------------------------------------------------------------------------------------- Calf's: 15.75in largest point. .75in gain. Thighs: 24.75in at largest point. .25in gain. Glut's: 41.25in at largest point. .75in gain. Waist: 32.5in 1in above navel. .5in gain. Chest: 43in at largest ...

I've been thinking about training twice a day and wanted you guys thoughts on it. It would be at least 5 hours apart and I would be doing the same plan both times. I only workout 3 time a week so I don't think I would be "over training" but I don't know for sure. so let me know what you think Thanks.

Full-Body 5X5 ------------------------------------------------------------------------------------- Squats: -- 135 -- 140 -- 150 -- 165 -- 180 -- I'm "starting over" on these. I'm going to start doing them all deep. Pathetic weights but I'll just try to work back up to that weight. I might even drop...

^^^
LOL!

Full-Body 5X5 ------------------------------------------------------------------------------------- SDL -- 135 -- 155 -- 190 -- 205 -- 240X3 -- _______________________ Bench Press: -- 150 -- 160 -- 170 -- 180 -- 195X3 _______________________ Rows: -- 85 -- 95 -- 105 -- 115 -- 130 -- ________________...

Matt Z wrote:Barbell Front Squat = 300 lbs for 1 rep (10/11/10)

Holy crap, Nice dude!!

The one time I tried that crap with my father, I ended up almost taking a 3 legged race to the hospital to get his foot surgically removed from my a$$. That was back in the 50's, and children were taught respect from minute one. You addressed adults as Mr or Mrs, never spoke unless spoken to, and N...

Full-Body 5X5 ------------------------------------------------------------------------------------- Squats: -- 135 -- 160 -- 180 -- 195 -- 210 -- (PR for this exercise) _______________________ Bench Press: -- 150 -- 160 -- 170 -- 180 -- 195X3 (PR for this exercise) _______________________ Rows: -- 8...

Jungledoc wrote:

A. moss wrote:I got a PR on 4 out of 5 exercises tonight. I didn't even realize it until I was writing it in on here, lol. Its nice.

Way to go!

Why thank you Mr. Bennett.

Full-Body 5X5 ------------------------------------------------------------------------------------- Squats: -- 135 -- 160 -- 180 -- 195 -- 205 -- I did the first two sets deep. The First 4 reps on the third set was deep as well. (PR for this exercise) _______________________ Bench Press: -- 145 -- 1...

Wow, I thought for sure that would have been spam...

I have long advocated eating backward for people trying to limit intake. If you eat a planned dessert, then go to the meat and veggies, you're more likely to stick to your plan. You're not likely to keep shoveling in the broccoli. You're more likely to stop when you're satisfied. With dessert last,...

Full-Body 5X5 ------------------------------------------------------------------------------------- SDL -- 135 -- 155 -- 190 -- 205 -- 235 -- These are AWESOME _______________________ Bench Press: -- 145 -- 155 -- 170 -- 180 -- 190X4 _______________________ Rows: -- 85 -- 95 -- 105 -- 115 -- 125 -- ...