ExRx.net

I cannot complain about the progress i have made actually, and doc I honestly only do my high reps first because I feel like the higher reps actually give me a nice pump for when i do the low reps. Also I have tried doing lower reps first and I believe my difference in maxes from doing them first co...

sorry :( I got college... and ya I just realized it could be calorie intake cause my diet sucks in college. theres nothing to eat there that is remotely good for muscles in buffet cept for vegetables which dont pack on calories. Come to think of it, I barely ate breakfast, al i had was peanuts and a...

Hey guys, I know its been ages since I have last posted on this forum and I do apologize greatly. I have had a lot of things to do lately college has been hectic so having time for the computer is hard. But now that I have everything settled I can start posting regularly again. Recently i switched t...

was that a steroid joke lol? your joking right?

scooby's routines are nice but he has a completely different take on things at times. I must say he is very innovative for finding home workouts though!

5X5 isnt really something for muscle gains, youll gain muscle but your gonna gain more nerve power and explosiveness then muscle power. If you want to build muscle then i suggest taking the reps a little higher. As for squatting, I cant tell you much without knowing your whole leg routine. Like are ...

I know I havent been on here in awhile and I apologize for that. I just came on to post some new results and discuss some things with you all just like good old times :D. Ok, now joking asside, I made some pretty amazing progression in the last 2 months and I highly believe its because i found a rea...

you can try to do 1 arm tricep pull downs. Grab the tricep rope with one hand and stand right next to it. Keep your elbow to your ribs and lower your forarm from a 90 degree angle to a straight position and hold for 2 seconds and go up. I find that it works much better than when u do it with 2 hands...

Iron man, right now hes doing been doing it for a few days already and he works out every other day with basic exercises. He does about 3 to 4 sets an exercise and he goes to a maximum of 10 reps usually. His form for some exercises are getting better and thats when Ill have him up the weight and lo...

nygmen dont give up im sorry for not agreeing with you at the time but my brother is truly lost in all forms of workouts. Starting strength is about the only thing that is simple but extremely effective. If I told him to do what he wants for a month, hed basically be doing curls, bench press, and mi...

starting strength actually sounds good .it seems like hes already got basic lifts down. I havent seen him perform a dead lift or a squat in awhile due to the fact that on most days I lift in a separate gym from him. If I see him doing both dead lift and squat with good form, Ill see if hell be willi...

I just got a job with a team of guys selling sports nutrition stuff on the internet and we are all pretty much experienced in some form of athletic training or lifting. 1 of the guys on the team offered to train my little brother (17 years old, 240 pounds, 5'11) to be a bodybuilder. He said hes goin...

To answer the question about going 60%.... ya... not going so well planned considering I havent started it :( I have a serious ocd with rest and too much always hurts my mind. I dont know why. So Im going to have to go about resting some other ways because the idea of going easy for a week is actual...

thats a very good way to workout. Perfect back, biceps, chest, and triceps workout in 2 minutes when you combine bench press with pull ups. Good job man, keep up the work

wow, tody I pretty much answered my own question, my biceps are very very very sore after giving them there own workouts after my back lifts. So I might not have been using them to the amx after all and my bicep workout wasnt that tough