Search found 2 matches

by jukappa
Mon Jul 12, 2010 1:00 pm
Forum: General
Topic: How to make "the lower part" of my abs pop out mor
Replies: 20
Views: 13089

Thanks for the replies, but I'm not sure if you guys know exactly what I'm asking. first photo was just an over the top example so you could see what I mean btw. Like I stated before I have abs, and honestly I feel they are damn good abs! My body fat is between 6-7% and I've gained 19 pounds since I...
by jukappa
Sun Jul 11, 2010 11:48 pm
Forum: General
Topic: How to make "the lower part" of my abs pop out mor
Replies: 20
Views: 13089

How to make "the lower part" of my abs pop out mor

Ok so this has been bothering me for a while and I guess now is a good time to ask someone for advice. I understand that the abs are one complete muscle and that upper and lower abs can't really be trained seperatly. But how the heck do I get my lower abs to create that V crease, like this guy has.....