ExRx.net

Sounds like a yes then!

JasonJones, what excercises do you recommend to hit the lower traps?

I like to do a lot of rows - but I dont want to have to do them once or twice a week

What are your opinions on doing some form of row every session? Good idea? Bad Idea?

Being from the UK, I flat out don't understand the gun law arguments. The US has more gun crime than any other country because of their gun laws. I do understand that a certain amount of it is "pandora is out of her box and it's pretty tricky to stuff her back in" though. All countries have gangs an...

How about:

Put a single almond inside a prune, wrap with bacon, cook. Spanish tapas style!

My major problem with gym types is that they only listen to people that look like they want to look like. Surely, Usain Bolt’s coach doesn’t look anything like Usain Bolt and can’t run anywhere near as fast as he can but you can’t contest the guys knowledge and ability? My second major problem is th...

Stu, reading that article (second one) confused me as to what oil could impact on fatty liver. Are they recomending corn oil or coconut oil? What is your spin on oil in general?

Robert, would you take that as a signal to address the tightness and how would you go about that?

Have you tried the hook grip? Also, some "carries" like falmers walks would help your grip.

One of the regulars in our gym spent the entire hour I was there yesterday doing various shoulder/military presses. I wouldnt be surprised if he knocked out 1000 reps. He doesnt look like he works on his shoulders but it will be interesting to see what he looked like after ten years of doing that.

Regarding sleeping on your shoulder - I must have suffered months of broken sleep thanks to my shoulder injury and sleeping position. it's definately worth checking your pillows and general sleeping posture. It may offer relief to add an extra pillow of suitable thickness. Sleep is obviously a big p...

What is everyones feelings on sleeping position having an impact on shoulder injuries? I bet an awful lot of people sleep on their sides and struggle to fully rest these injuries!

I have the first book on that link on my purchase list - I came across it on Amazon UK yesterday

Yeah, there are lots of images but not of a suitable size to be useful

Does anyone know of a myofacial trigger point chart/collection of charts that I could print out?

Pointing towards anything on this subject would be great!