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- Thu Aug 12, 2010 1:23 am
- Forum: Exercise Science
- Topic: Ankle pain while foot dorsiflexed
- Replies: 14
- Views: 15556
I am a runner averaging about 40-50 miles a week. I routinely stretch calves independent of one another 1-3 times a day. While standing up straight, I place the ball of my foot over a sharp edge so that I can drop my heel and stretch the calf using my body's weight. While stretching the right calf, ...