Search found 3 matches

by Alastor
Tue Aug 24, 2010 1:24 am
Forum: General
Topic: Lunge & Squat on the same "Push" day?
Replies: 10
Views: 7582

Thank you all, it makes things much clearer.
Just a last point: I will scrap the hip adductors but should I keep the hip abductors and flexors?
by Alastor
Mon Aug 23, 2010 7:55 pm
Forum: General
Topic: Lunge & Squat on the same "Push" day?
Replies: 10
Views: 7582

Thanks! Ok so I will keep the lunges. If I do them after the squats, where should it be in the following workout: Workout A: Push Chest (General) Quadriceps Chest (Upper) Hip Adductors Deltoid (Front) Calves (General) Triceps How about after the Chest (Upper)? Also I understand working the hip adduc...
by Alastor
Mon Aug 23, 2010 1:03 am
Forum: General
Topic: Lunge & Squat on the same "Push" day?
Replies: 10
Views: 7582

Lunge & Squat on the same "Push" day?

Hello everyone, this is my first post. I hope my question is not too stupid. I am trying the 2 Day Split Workout (http://www.exrx.net/Workouts/Workout2PP.html) and I would like to know if it's ok to perform Lunge with dumbbells on the Push day, as the first optional Quad exercise. It looks like that...