Search found 35 matches

by Nkkip
Fri Jun 24, 2011 7:35 pm
Forum: Diet & Nutrition
Topic: Collection of Clinical Trials
Replies: 31
Views: 18731

Re: Collection of Clinical Trials

> healthy, obese women

Made me chuckle.
by Nkkip
Sat May 21, 2011 4:36 am
Forum: Diet & Nutrition
Topic: Should You Buy Why We Get Fat
Replies: 33
Views: 16970

Re: Should You Buy Why We Get Fat

I don't mean to derail your discussion, but I came across this video a couple of days ago: Sugar: The Bitter Truth Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough...
by Nkkip
Fri Apr 08, 2011 7:02 am
Forum: General
Topic: What makes a set of planks
Replies: 9
Views: 4292

Re: What makes a set of planks

I always use a dip belt for weighted planks. Like this: http://www.youtube.com/watch?v=J99lRvLDbVs" onclick="window.open(this.href);return false;
Except I use two benches to get high enough.
by Nkkip
Wed Apr 06, 2011 5:50 pm
Forum: Diet & Nutrition
Topic: Another reason to get off wheat.
Replies: 14
Views: 11516

Re: Another reason to get off wheat.

Notice what?
by Nkkip
Thu Mar 24, 2011 6:25 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 614149

Re: Random crap

robertscott wrote:why do you never see baby pigeons?
mind=blown
by Nkkip
Mon Mar 21, 2011 8:35 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 614149

Re: Random crap

robertscott wrote:I'm sure some people must get really freaked out by me invading their personal space.
All the more reason to do it. :roll:
by Nkkip
Mon Mar 21, 2011 8:32 pm
Forum: Diet & Nutrition
Topic: Whey + Creatine + Caffeine = Performance
Replies: 20
Views: 14637

Re: Whey + Creatine + Caffeine = Performance

Is there any point to taking creatine pre-workout? It gets stored, right?
by Nkkip
Sun Mar 20, 2011 5:16 am
Forum: General
Topic: How to widen shoulders?
Replies: 30
Views: 11073

Re: How to widen shoulders?

I'm beginning to wonder how narrow your shoulders actually are. It can't be that bad, right? Could you perhaps take a picture of yourself? Or if you're that little guy, I don't think wider shoulders are going to help you. :lol:
by Nkkip
Sun Mar 20, 2011 5:02 am
Forum: General
Topic: Rest Days
Replies: 13
Views: 2674

Re: Rest Days

Heh, are you an OPERATOR?
by Nkkip
Sat Mar 19, 2011 2:05 pm
Forum: ExRx lounge
Topic: Frogbyte's and Ironman's Argument Thread
Replies: 31
Views: 17456

Re: Frogbyte's and Ironman's Argument Thread

Velcropop wrote:I think I'm glad I live in Australia.
I'm glad I don't. Poisonous spiders everywhere, snakes everywhere, sharks everywhere, kangaroos everywhere.
by Nkkip
Thu Mar 17, 2011 5:56 pm
Forum: General
Topic: The Pull Up Challenge, 2011
Replies: 136
Views: 73845

Re: The Pull Up Challenge, 2011

I'd say the fun of a challenge like this is to try something you wouldn't otherwise do. Improving those big three is something everyone already does anyway.
by Nkkip
Wed Mar 16, 2011 6:32 pm
Forum: General
Topic: The Pull Up Challenge, 2011
Replies: 136
Views: 73845

Re: The Pull Up Challenge, 2011

TGU's :)
by Nkkip
Thu Mar 10, 2011 9:04 am
Forum: Exercise Science
Topic: Putting together a workout routine
Replies: 17
Views: 13854

What's even the point of hiding a link? No one's going to click it if they can't see it.
by Nkkip
Tue Mar 08, 2011 4:10 pm
Forum: General
Topic: Too young to use weights??
Replies: 20
Views: 5464

If he's not going to become bodybuilder then it is just loosing of his time, What are you saying? Lifting weights is only for bodybuilders? Bodyweight exercise can be just as intense as lifting. Consider a one-arm push-up in which you push your entire body up on one arm. Is that not heavy? I know I...
by Nkkip
Mon Mar 07, 2011 7:36 am
Forum: ExRx lounge
Topic: Let's estimate this guy's lifespan.
Replies: 5
Views: 5089

Let's estimate this guy's lifespan.

http://www.youtube.com/watch?v=BunvrI9Q9PA This video really takes the cake. He is standing on a wet sheet of plywood on a slanted driveway in front of his garage. When he cleans the weight you think something disastrous is about to happen. The front squats that follow are priceless. He flounders a...