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- Fri Sep 17, 2010 2:46 am
- Forum: Exercise Science
- Topic: Stair climbing with weights
- Replies: 9
- Views: 19630
I would like to know what is the benefit of walking up stairs with 10 kg dumbells in each hand and progressively increasing the load over a period of six months. (ignoring increase in grip strength, I may use backpack instead) My ideal "stair walk" would be 5 x 15 floor per session (each floor has 2...