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by Yogen11
Fri Sep 17, 2010 2:46 am
Forum: Exercise Science
Topic: Stair climbing with weights
Replies: 9
Views: 20987

Stair climbing with weights

I would like to know what is the benefit of walking up stairs with 10 kg dumbells in each hand and progressively increasing the load over a period of six months. (ignoring increase in grip strength, I may use backpack instead) My ideal "stair walk" would be 5 x 15 floor per session (each floor has 2...