Search found 39 matches

by soulblazer27
Mon Jun 29, 2015 11:25 pm
Forum: General
Topic: inversion/gravity boots review
Replies: 0
Views: 16125

inversion/gravity boots review

greetings, sometime ago i posted this message: I've been having lower back pain that extends into my legs. An old injury coming back. chiro and acupuncture had no qualms with inversion therapy, so ive proposed to do it at the gym since i dont have a bar at home. my questions today are: 1. has anyone...
by soulblazer27
Fri Jun 19, 2015 8:07 pm
Forum: General
Topic: inversion boots/gravity boots
Replies: 0
Views: 15904

inversion boots/gravity boots

greetings, I've been having lower back pain that extends into my legs. An old injury coming back. chiro and acupuncture had no qualms with inversion therapy, so ive proposed to do it at the gym since i dont have a bar at home. my questions today are: 1. has anyone had success with the boots? 2. when...
by soulblazer27
Sun Apr 27, 2014 3:22 pm
Forum: General
Topic: Peer review please :)
Replies: 12
Views: 4521

Re: Peer review please :)

awesome thanks for the feedback. will reply when revised
by soulblazer27
Thu Apr 24, 2014 11:16 am
Forum: General
Topic: Peer review please :)
Replies: 12
Views: 4521

Re: Peer review please :)

its pretty much a circuit. 6 exercises. cardio in between each set until all 6 exercises are complete. cardio is a mix of jumping jacks - plyometrics. i do go hiking up mountains, I've picked Elk mountain in Chilliwack BC Canada to be the trail i'll run up. I can't always go there since it takes me ...
by soulblazer27
Thu Apr 24, 2014 9:34 am
Forum: General
Topic: Peer review please :)
Replies: 12
Views: 4521

Re: Peer review please :)

I'm of the opinion you should start with push, pull, squat, deadlift and carry according to whatever frequency schedule works for you, then add in accessory lifts and isolation exercises as you feel are appropriate for your goals. so one day would look like squat deadlift bench press pull up + trice...
by soulblazer27
Thu Apr 24, 2014 9:32 am
Forum: General
Topic: Peer review please :)
Replies: 12
Views: 4521

Re: Peer review please :)

it is an issue having to work around other people. almost every exercise can be used on a bench or with dumbells/dumbar except negative pullups, behind neck press, hyper extensions, or cable flys. if you do have to cut in between someones set, where i live, everyone seems alright to let me cut in fo...
by soulblazer27
Wed Apr 23, 2014 7:02 pm
Forum: General
Topic: Peer review please :)
Replies: 12
Views: 4521

Peer review please :)

-This routine is meant to be taken at your own pace. You can take one day of rest in between each routine, or 2,3,4,5, etc... -Ample stretching before and after your workout. -In between each working set, perform cardio for 1 minute. Get loose and focus on deep breathing. -Once completion of each ex...
by soulblazer27
Fri Oct 21, 2011 3:44 pm
Forum: ExRx lounge
Topic: Things you like and hate about your gym
Replies: 47
Views: 26785

Re: Things you like and hate about your gym

I'm not really sure you hate it.
Maybe, "uncomfortable publishing it" might be more appropriate


poor grammar, whatever. ive had a back pack, 5 swimming goggles, and reading glasses taken from me and my friends. /sigh
by soulblazer27
Tue Oct 18, 2011 9:12 pm
Forum: Diet & Nutrition
Topic: Purpose of pre-workout shake?
Replies: 14
Views: 12267

Re: Purpose of pre-workout shake?

i work out in the morning, so i wake up to a bowl of porridge with some brown sugar and thats about it. then a protein shake after the fact to keep me from feeling pooped. i honestly feel Ill be working out for the rest of my life, so I'm in no hurry to get huge. eating a good hearty dinner a while ...
by soulblazer27
Tue Oct 18, 2011 4:16 pm
Forum: ExRx lounge
Topic: Things you like and hate about your gym
Replies: 47
Views: 26785

Re: Things you like and hate about your gym

Likes: -gym bunnies -theres 2 government owned gyms on both ends of town. my pass works for both -gym a has a large patio you can work out on. -gym a has well thought out layout with plenty of room -gym a has loads of clocks around on the wall and plenty of mirrors. -alot, not all are really nice an...
by soulblazer27
Wed Sep 28, 2011 9:02 pm
Forum: Psychology
Topic: Ways to get out of Bed
Replies: 29
Views: 32297

Re: Ways to get out of Bed

you have to train yourself to be a morning person. plan to be out of bed by say 9:00 am if thats early for you. then once you have set yourself a bed time ( 10:00 p m ) stick to it, and slowly reduce your wake up time by 1/2 hour incriments until you wake up at a descent hour. eventually your body w...
by soulblazer27
Wed May 04, 2011 11:38 pm
Forum: General
Topic: Body weight exercies (calisthenics)
Replies: 4
Views: 1446

Body weight exercies (calisthenics)

What I want to know is if anyone has a good full body exercise routine working entirely with your body weight. I have a few good routines I try to use which are: 1. pull ups 2.any ab workout 3.tricep dip 4.inverted row 5.push ups 6. and some ass work out thats a killer.. do you guys know of any othe...
by soulblazer27
Mon Mar 07, 2011 5:10 pm
Forum: General
Topic: Joing the reserves
Replies: 5
Views: 2593

its the canadian reserves, and i was told about the the physical requirements, but all the mentioned was to be able to do atleast 20 push ups.

and im doing part time until im going to do basic. then ill go full time hopefully. Just to get it done all in one shot.
by soulblazer27
Sun Mar 06, 2011 7:35 pm
Forum: General
Topic: Joing the reserves
Replies: 5
Views: 2593

Joing the reserves

Ive been going to the gym for a while in preparation for the reserves (army reserves), as I read online they say theres going to be alot of push ups, pull ups, running, and sit ups. I was wondering if anyone had joined the army/reserves before and if they had anything to reccommend as far as prepari...
by soulblazer27
Sun Feb 27, 2011 8:46 pm
Forum: General
Topic: Milk
Replies: 27
Views: 4103

i personally cant stand milk, its disgusting. never broken a bone in my life awe yeah!